If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
πͺ top food for longevity
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Hi Reader, Sometime after I went vegan, I became interested in a Mediterranean diet to improve my health and (hopefully) longevity. You see, my mom passed away far too young at age 69 after suffering from a rare brain disease and later pancreatic cancer. One of my favorite foods that's a big part of a plant-based Mediterranean diet is something that researchers have found that for every two-tablespoon increase in consumption, there's an 8% reduction in the risk of death from all causes. Can you guess what it is? My friends John and Ocean Robbins, the father-son team behind Food Revolution Network, spill the beans in their popular Food For Health Masterclass. And they share other top food choices you should know about. And this week, you can watch it for free! Plus you get a free workbook. In this must-see Masterclass, youβll discover the top ways to outsmart disease, increase energy, lose excess weight, and boost your odds of living a long, healthy life.
Love and Veggies, Amy |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
Hi Reader, It's a tradition in the American south to eat black eyed peas for luck in the new year. And while I live in California, I fully embrace this delicious tradition. These are my favorite recipes: π Black Eyed Pea Dip: made with corn, red bell pepper, avocado, green olives, and a tangy dressing, it's similar to cowboy caviar, but with a California-Mediterranean twist. π Mediterranean Black Eyed Pea Salad: a simple bean salad featuring red bell pepper, green onions, Kalamata olives, and...
Hi Reader, January (aka Veganuary) is one of my favorite months because I see more and more people interested in learning to cook plant-based meals. Whether you are looking to go vegan in the new year Reader or simply want to try some new veggie-forward recipes, I've put together a collection of Vegan Veganuary Recipes for you to browse. If there's something you're looking for but don't see, hit reply and let me know so I can work on adding it. Check out the Vegan Veganuary Recipes And keep...
Not interested in this paid offer? CLICK HERE to opt out. You will continue to receive emails from me with recipes and free offers. Hi Reader, During this week between the holidays and the start of the new year, I can't help but think about my goals for 2025. If you're like me and have wellness goals, check out the Bold Bundle. With it you'll unlock access to an abundance of new and improved resources from the worldβs leading experts in health, wellness, fitness, and mindfulness, all in one...