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Veggies Save The Day - Plant-Forward Vegan Recipes

By Amy Katz

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™

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Bowl of basmati rice pilaf with chickpeas and dried fruit.
Featured Post

🤤 basmati rice pilaf

Hi Reader, What makes this Middle Eastern-inspired basmati rice pilaf special is the combination of sauteed onions with turmeric, cinnamon, and cumin. Your kitchen will smell incredible! And the mix of chickpeas and dried fruit like raisins and dates adds just the right balance of savory and sweet, with a satisfying contrast of textures. Get the recipe for Basmati Rice Pilaf with Chickpeas and Dried Fruit It's customizable, so leave a comment on the blog to let me and other readers know how...

1 day ago • 1 min read
Bowl of bread and tomato salad.

Hi Reader, What makes this sourdough panzanella extra special is its double dose of tomato goodness. Ripe tomatoes aren’t just tossed with the bread. Their juices mix with olive oil, red wine vinegar, Dijon mustard, and fresh garlic to create a tangy vinaigrette. Add plenty of fresh basil, and you’ve got a salad you’ll want to make all summer long. Get the recipe for Italian Bread and Tomato Salad Love and Veggies, Amy

4 days ago • 1 min read
Bowl of grilled potatoes tossed with lemon herb sauce.

Hi Reader, "The potatoes were so good! Thank you for the recipe, we hosted a bbq and we all really enjoyed the flavor with the bright lemon and the mint, parsley combination." -- MaryBeth It's easy to use a grill basket instead of foil to create crispy, golden grilled potatoes with tender centers. I like to toss them in a fresh lemon herb sauce for even more flavor. If you try these grilled potatoes, I’d love to hear what you think! Leave a comment on the blog and let me know how you served...

6 days ago • 1 min read
Hands making a heart with text overlay: Discover the Evidence-Based Anti-Aging & Longevity Secrets That Will Change Your Life.

Hi Reader, I haven’t shared this with many people, but over the past year, I’ve been spending more time caring for my aging father, who is experiencing cognitive decline and dementia. He’s still fairly independent, but his day-to-day life looks a lot different than it used to. As I reflect on my own life (I just turned 55 on Sunday), I want to do everything I can not just to live longer, but to live well. That’s why I wanted to let you know about a FREE 7-day online event, LET'S GET PERSONAL:...

9 days ago • 1 min read
Bowl of spinach salad with chickpeas, carrots, and olives.

Hi Reader, Looking for a quick and satisfying salad you can throw together in 15 minutes? Mediterranean spinach and chickpea salad is a delicious mix of hearty chickpeas, crisp shredded carrots, tender baby spinach, and briny Kalamata olives, all tossed in a simple lemon and olive oil dressing. And it’s easy to customize with your favorite add-ins. Get the recipe for Mediterranean Spinach and Chickpea Salad Love and Veggies, Amy

11 days ago • 1 min read
Grilled veggie skewers with mushrooms, zucchini, and red bell peppers.

Hi Reader, If you're looking for a simple, plant-based vegetable dish that’s perfect for everyone at your table, this recipe is for you. Seasoned with fresh rosemary and garlic, colorful Mediterranean grilled veggie kabobs are easy to make in under 30 minutes. If you don’t have an outdoor grill, you can achieve similar results using a grill pan on the stove or by baking the skewers in the oven. I like to make them with mushrooms, zucchini, and red bell peppers, but feel free to choose your...

13 days ago • 1 min read
Bowl of salad with hearts of palm, avocado, tomatoes, and cucumbers.

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16 days ago • 1 min read
Bowl of Italian potato and tomato salad.

Hi Reader, The next time you're in the mood for potato salad, skip the mayo and try Italian Potato Salad. It's made with tender yellow potatoes, sweet cherry tomatoes, tangy red onions, fresh Italian parsley, and a simple vinaigrette. And you can eat it warm or cold, so it's really versatile. Get the recipe for Italian Potato Salad Love and Veggies, Amy P.S. In the post I include suggestions for turning this side salad into a complete meal with only a few extra ingredients.

18 days ago • 1 min read
Bowl of black eyed pea salad with fresh herbs and olives.

Hi Reader, Are you ready for a bean and vegetable salad that's loaded with fresh flavors? Mediterranean Black Eyed Pea Salad has become on of my favorites. This simple bean salad features red bell pepper, green onions, Kalamata olives, and fresh herbs, all tossed in a Greek vinaigrette dressing. It's a 15-minute meal perfect for lunch, dinner, and potlucks. Get the recipe for Mediterranean Black Eyed Pea Salad Love and Veggies, Amy

20 days ago • 1 min read
Bowl of dill and spinach rice garnished with a lemon slice.

Sponsored by: 1440 News. Without Motives. That’s 1440 Over 4 million readers rely on our 5-minute newsletter for a clear, fact-based view of the world. We sift through 100+ sources to bring you unbiased news on politics, global events, business, and culture. Free of charge and free of bias. Sign Up For Free! Hi Reader, This may be my favorite rice! Spinach Rice is full of vibrant flavors from onion, garlic, lemon, and dill. And it's easy to make on the stove in 30 minutes. *chef's kiss* Get...

23 days ago • 1 min read