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Veggies Save The Day - Easy Vegan Recipes

Explore easy vegan recipes inspired by a healthy and colorful Mediterranean diet. Whether you're vegan, vegetarian, or simply looking for tasty ways to add more vegetables to your routine, you will love my quick and delicious plant-based recipes. ALL types of eaters welcome! 💚

Featured Post

🥗 Mediterranean spinach salad

Hi Reader, I absolutely love big salads for lunch. But they have to be filling with lots of stuff in them. One of my current favorites is Mediterranean Spinach Orzo Salad. The combination of sun-dried tomatoes, Kalamata olives, pine nuts, and fresh basil makes it irresistible. It's a great recipe to prep in advance so that the orzo pasta is ready to go. But if you're like me and forget to plan ahead, don't worry because you can make the whole recipe from start to finish in about 45 minutes....

Bowl of Panzanella Salad.

Hi Reader, Have you ever had Panzanella? It's an Italian bread and tomato salad. It may have originally been created to use up day-old bread, but you don't need to wait for your bread to become stale to make it. Instead take fresh sourdough and bake the cubes in the oven for a few minutes until they are dry and crisp. The dressing for this Sourdough Panzanella is made with the usual vinaigrette ingredients, but also the juice from the ripe tomatoes, so nothing goes to waste, and it's full of...

Platter of Mediterranean tomato and zucchini saute.

Hi Reader, I admit, I used to shy away from zucchini squash. But after I discovered some different ways to prepare it, I started looking forward to it every summer. One of those ways is in Mediterranean Tomato and Zucchini Saute. What really makes this dish is the fresh garlic and basil. And this recipe goes with just about everything. Get the recipe for Mediterranean Tomato and Zucchini Saute Be sure to check out the comments to see how readers Mary, Carla, and Leanne customized the recipe...

Grilled vegetable skewers on a platter.

Hi Reader, Often when people think about grilling, they forget about the vegetables. But the high heat of the barbecue really brings out the flavors. Plus it's a great excuse to spend more time outdoors before summer ends. That's why I'm excited to share with you how to make Mediterranean Grilled Veggie Kabobs. These vegetable skewers get an added boost of flavor from fresh rosemary and garlic. You can make them in 30 minutes, and they go really well with a variety of other dishes. But don't...

Caramelized figs on a plate.

Hi Reader, Whenever I see fresh figs in the market, I just have to buy them. I've always liked dried figs, especially in Fig Newton-like cookies, but the fresh fruit is really something special. And with only 3 ingredients and 15 minutes, you can enjoy Caramelized Figs with Balsamic Vinegar for breakfast, dessert, or a delicious snack. I like them on pancakes, on toast with vegan cream cheese, and in yogurt parfaits. Plus they turn plain vanilla non-dairy ice cream into something really...

Bowl of Italian white bean and tomato salad garnished with fresh basil.

Hi Reader, August and September tend to be the hottest months where I live in Southern California. While I've seen the "everything pumpkin spice" display front and center at my local supermarket, I'm not remotely ready for it. Instead I'm savoring the summer flavors (and trying to stay cool) with these favorite no-cook recipes: ☀️ Italian White Bean Salad: Vivian said, "This is great. Sometimes I throw in Romaine or Boston Lettuce." ☀️ Cold Spanish Soup: Lucy said, "Absolutely delicious! I...

Bowl of cherry tomato salsa surrounded by tortilla chips.

Hi Reader, I absolutely love cherry tomatoes. And while I use them in A LOT of recipes, one of my favorites is an easy to make Cherry Tomato Salsa. But it's not just for eating with tortilla chips and tacos. I love it on tofu scramble, roasted potatoes, rice pilaf, salad, and more. Get the recipe for Cherry Tomato Salsa Love and Veggies, Amy

Bowl of mango chickpea salad.

Hi Reader, Yesterday, Veggies Save The Day turned 9 years old! So I thought it would be fun to share the first 3 recipes I ever published back in August 2015. I still make them today, maybe because they all contain avocados. 😉 🥑 #1 Tomatillo Avocado Salsa: Sherri said, "Tastes great as a dip and look forward to using it on tacos!" 🥑 #2 Mango Chickpea Salad: Shared over 17,000 times. 🥑 #3 Hearts of Palm Salad: Sharon said, "So good and fresh!" Will you celebrate this milestone with me Reader?...

Raw key lime pie topped with lime slices.

Hi Reader, I don't make a lot of desserts, but when I do, they have to be easy, delicious, and preferably no bake. Raw Key Lime Pie fits the bill perfectly. This recipe from Blossom in New York City features a crust made with nuts and dates and a creamy filling starring fresh lime juice, coconut milk, and avocados. 🤤 Get the recipe for Raw Key Lime Pie Love and Veggies, Amy

Spoon in a bowl of pesto sauce.

Hi Reader, Recently I shared my collection of recipes and ideas for what to make with pesto besides pasta. But I realized I forget to send you my easy vegan pesto recipe. It's perfect for when you have a bunch of fresh basil on hand, and you only need a few ingredients and a food processor to make it. Get the recipe for Homemade Vegan Pesto Sauce Lately I've been using it to make pesto tofu. It's delicious hot or cold! Love and Veggies, Amy