🌱 eat for your health

Published about 13 hours ago • 1 min read

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Hi Reader,

Flip on the TV for a few minutes and you’ll see the same theme on repeat: a pill for cholesterol, blood pressure, blood sugar, you name it.

Then comes the speed-read list of side effects that somehow includes “may cause more problems.”

A lot of these conditions are lifestyle-related, not a medication deficiency.

And the most powerful daily tool rarely gets the spotlight: what we eat.

My friend Kim Murphy (Simply Plant Based Kitchen) is hosting a FREE 4-day Plant Based Beginners Bootcamp starting March 24.

And even though it says “beginners,” it’s great for anyone who wants simple, realistic plant-based meals and a fresh reset, no matter where you’re starting from.

Inside the challenge you’ll get quick daily masterclasses, cooking demos, easy recipes, and a supportive community.

Save your spot for the free bootcamp

Love and Veggies,

Amy

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes

Broccoli salad with grapes, apples, cranberries, and walnuts.

🥦 broccoli grape salad

Hi Reader, Need a fresh side that doesn’t involve mayo? This vegan broccoli grape salad is crisp, sweet, and tangy, thanks to juicy grapes, diced apples, dried cranberries, and walnuts tossed in a quick Dijon mustard vinaigrette. It comes together in about 15 minutes, and you can enjoy it right away or prep it ahead for later. Get the recipe for Vegan Broccoli Grape Salad Love and Veggies, Amy

3 days ago • 1 min read

Bowl of began yogurt sauce with garlic and herbs.

🧄 vegan yogurt sauce

Hi Reader, Need a quick way to add instant flavor to pretty much any meal? This Vegan Yogurt Sauce with Garlic and Herbs is creamy, fresh, and ready in minutes with plain non-dairy yogurt, minced garlic, and herbs like mint and parsley. It’s perfect spooned over roasted vegetables, swapped in for condiments on veggie burgers, or served as a dipping sauce with fries. I even love it spread on toast. Get the recipe for Vegan Yogurt Sauce Love and Veggies, Amy

5 days ago • 1 min read

Mediterranean spinach and chickpea salad with carrots, Kalamata olives, and a lemony dressing.

🥬 Mediterranean spinach salad

Hi Reader, Need a quick meal idea? This Mediterranean Spinach and Chickpea Salad is ready in about 15 minutes with chickpeas, carrots, Kalamata olives, and a lemony olive oil dressing. Simple and satisfying. Get the recipe for Mediterranean Spinach and Chickpea Salad Love and Veggies, Amy

7 days ago • 1 min read