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Hi Reader, If you’re in the mood for an easy lunch idea, this smashed white bean salad comes together in about 10 minutes. Creamy white beans are mashed and mixed with red bell pepper, Kalamata olives, fresh dill, and a lemony Dijon dressing. No mayo needed. Enjoy it in a sandwich, smeared on toast, or scooped onto greens for a simple deli-style meal.
Love and Veggies, Amy |
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™
Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. Hi Reader, Flip on the TV for a few minutes and you’ll see the same theme on repeat: a pill for cholesterol, blood pressure, blood sugar, you name it. Then comes the speed-read list of side effects that somehow includes “may cause more problems.” A lot of these conditions are lifestyle-related, not a medication deficiency. And the most powerful daily tool rarely gets the...
Hi Reader, Need a fresh side that doesn’t involve mayo? This vegan broccoli grape salad is crisp, sweet, and tangy, thanks to juicy grapes, diced apples, dried cranberries, and walnuts tossed in a quick Dijon mustard vinaigrette. It comes together in about 15 minutes, and you can enjoy it right away or prep it ahead for later. Get the recipe for Vegan Broccoli Grape Salad Love and Veggies, Amy
Hi Reader, Need a quick way to add instant flavor to pretty much any meal? This Vegan Yogurt Sauce with Garlic and Herbs is creamy, fresh, and ready in minutes with plain non-dairy yogurt, minced garlic, and herbs like mint and parsley. It’s perfect spooned over roasted vegetables, swapped in for condiments on veggie burgers, or served as a dipping sauce with fries. I even love it spread on toast. Get the recipe for Vegan Yogurt Sauce Love and Veggies, Amy