If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
🥑 plant-based challenge
Hi Reader,
Have you been thinking about starting a plant-based diet (or getting back on track with your healthy eating), but aren't sure where to start?
Allow me to introduce you to my friend Kim Murphy.
She’s a certified plant-based health coach, best-selling author, and founder of Simply Plant Based Kitchen where she helps people transform their health through the power of whole plants.
Kim is hosting a FREE 5-day challenge called the Plant Based Beginner’s Bootcamp starting January 29th.
In this challenge, you’ll have access to live daily classes to learn how a plant-based diet can help you improve your health and even lose weight.
I'm personally looking forward to the daily live cooking demos where Kim will teach us how to make Asian Chopped Salad, Creamy Vegan Low-Fat Mac & Cheese, Fudgy Sweet Potato Brownies, and more.
And don’t worry, there are replays available each day if you can’t join live. (But come live if you can because Kim is giving away some amazing prizes!)
| Register now for the FREE Plant Based Beginner's Bootcamp |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
Hi Reader, I'm a big fan of matcha green tea, and it's my favorite morning beverage. I've also experimented by using it in other recipes besides drinks. So if you enjoy matcha or want to give it a try, check out these easy recipes: 🍵 Oat Milk Matcha Latte (Hot or Iced) 🍓 Iced Strawberry Matcha Latte 🍌 Banana Matcha Smoothie 🥣 Matcha Overnight Oats 🥥 No Bake Coconut Matcha Balls Love and Veggies, Amy P.S. I use and recommend GOLDE Pure Matcha.
Hi Reader, Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm supports sustainable farming practices and fair labor conditions. My favorite way to enjoy them is in Vegan Hearts of Palm Ceviche. It tastes like traditional ceviche made with seafood, and all you need to make it is canned hearts of palm, red onion, jalapeños, lime juice, cherry tomatoes, avocado, and salt. Deb said, "Really delicious! Tried it with two of...
Hi Reader, I used to think that “good genes” were responsible for living vibrantly into your 70s and beyond, which didn't seem too promising for me. Fortunately, studies show that the primary factor is what you eat and how you live. That means you have SO MUCH control over your own longevity — if you know which foods to eat and which ones to avoid! And that's why I'm excited for the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet which starts tomorrow and runs through...