If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
🥑 plant-based challenge
Hi Reader,
Have you been thinking about starting a plant-based diet (or getting back on track with your healthy eating), but aren't sure where to start?
Allow me to introduce you to my friend Kim Murphy.
She’s a certified plant-based health coach, best-selling author, and founder of Simply Plant Based Kitchen where she helps people transform their health through the power of whole plants.
Kim is hosting a FREE 5-day challenge called the Plant Based Beginner’s Bootcamp starting January 29th.
In this challenge, you’ll have access to live daily classes to learn how a plant-based diet can help you improve your health and even lose weight.
I'm personally looking forward to the daily live cooking demos where Kim will teach us how to make Asian Chopped Salad, Creamy Vegan Low-Fat Mac & Cheese, Fudgy Sweet Potato Brownies, and more.
And don’t worry, there are replays available each day if you can’t join live. (But come live if you can because Kim is giving away some amazing prizes!)
| Register now for the FREE Plant Based Beginner's Bootcamp |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
Hi Reader, If you're looking for some new recipes to add to your repertoire, Brian Vaszily put together the free eBook 25 NEW EASY & DELICIOUS Anti-Inflammatory Plant-Based Recipes. And the free summit he's hosting, LET'S GET PERSONAL: The Ultimate Healthy Aging & Longevity Summit, starts today, so be sure to sign up. You can watch each day's interviews from the comfort of your home, no matter what time zone you're in. Click here to sign up for the FREE Summit + eBook Enjoy the recipes and...
Hi Reader, While I like using brown or green lentils in a variety of dishes, my favorite thing to make with softer red lentils is soup. And if I had to choose one soup, it would be Lemony Red Lentil Potato Soup. This rustic Mediterranean recipe is easy to make on the stove, and it's a complete, filling meal. Get the recipe for Red Lentil Potato Soup Love and Veggies, Amy
Hi Reader, Everyone needs an easy homemade vinaigrette recipe they can turn to. If you love lemon, Greek-inspired Lemon Olive Oil Dressing seasoned with dried oregano is for you. Drizzle it on greens, veggie salads, roasted vegetables, and more. It's so much better than store-bought salad dressings with laundry lists of ingredients. Get the recipe for Lemon Olive Oil Dressing Love and Veggies, Amy P.S. Want to make a small quantity rather than a whole bottle? Combine 2 tablespoons olive oil,...