If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
π΅ open if you love matcha
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Hi Reader, I'm a big fan of matcha green tea, and it's my favorite morning beverage. I've also experimented by using it in other recipes besides drinks. So if you enjoy matcha or want to give it a try, check out these easy recipes: π΅ Oat Milk Matcha Latte (Hot or Iced)β π Iced Strawberry Matcha Latteβ π Banana Matcha Smoothieβ π₯£ Matcha Overnight Oatsβ π₯₯ No Bake Coconut Matcha Ballsβ Love and Veggies, Amy P.S. I use and recommend GOLDE Pure Matcha. |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
Hi Reader, Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm supports sustainable farming practices and fair labor conditions. My favorite way to enjoy them is in Vegan Hearts of Palm Ceviche. It tastes like traditional ceviche made with seafood, and all you need to make it is canned hearts of palm, red onion, jalapeΓ±os, lime juice, cherry tomatoes, avocado, and salt. Deb said, "Really delicious! Tried it with two of...
Hi Reader, I used to think that βgood genesβ were responsible for living vibrantly into your 70s and beyond, which didn't seem too promising for me. Fortunately, studies show that the primary factor is what you eat and how you live. That means you have SO MUCH control over your own longevity β if you know which foods to eat and which ones to avoid! And that's why I'm excited for the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet which starts tomorrow and runs through...
Hi Reader, Are you ready for an easy and flavorful chickpea salad you can make in 15 minutes? Vegan Pesto Chickpea Salad has been one of my favorite lunches lately. I like to make it with cherry tomatoes, cucumber, red onion, red bell pepper, and Kalamata olives, but it's easy to customize with your favorite veggies or whatever you have on hand. I look forward to hearing what you think Reader so be sure to leave a rating and comment when you make it. Get the recipe for Vegan Pesto Chickpea...