If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
🍲 lentil soup (3 ways!)
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Hi Reader, Since I've recently had some requests for lentil soup, I thought I would send you a quick email with a few recipes in case you want to make a pot this weekend. 🍲 Instant Pot Lentil Soup with Potatoes and Spinach is one of my favorites, and can also be made on the stove. 🍲 Mediterranean Lentil Soup is a thicker soup that's finished with a drizzle of olive oil and red wine vinegar. 🍲 And if you're in the mood for Indian flavors, try my friend Shruthi's Vegan Mulligatawny Soup made with red lentils, coconut milk, and curry seasonings. Her website, Urban Farmie, features authentic, global vegetarian recipes I think you'll enjoy. Enjoy your weekend Reader! Love and Veggies, Amy |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
Hi Reader, It's finally starting to feel like spring, and my produce selection is reflecting it. 🫛 Sugar snap peas: While I like them raw in salads and with hummus, if I want to eat them cooked, I love making Sugar Snap Peas Stir Fry. It only takes 15 minutes to make, and the Asian-inspired flavors perfectly complement the tender spring veggies. 🥕 Baby carrots: Yes, you can find bags of them all year round, but they feel extra fun in spring. Air Fryer Baby Carrots are sweet and tender and...
Hi Reader, I always keep quinoa in my pantry, but honestly, I'm not a huge fan of preparing it plain. But Orange Spiced Quinoa is another story. It's loaded with flavor from citrus, carrots, walnuts, raisins, cinnamon, and fresh herbs. And you can make this delicious side dish in your Instant Pot or on the stove. Get the recipe for Orange Spiced Quinoa Love and Veggies, Amy P.S. This recipe is always popular for Passover and Easter. And if you make it Reader be sure to leave a comment on the...
Hi Reader, While I never feel deprived eating a plant-based diet, one thing I was missing recently was a satisfying sandwich. So I decided to try baking seasoned thin slices of tofu to use as a deli meat, and I was so pleased with the results. You only need 4 ingredients to make it, and there's no marinating time. I loaded my tofu sandwich up with lettuce, tomatoes, and avocado on sourdough, but the you can choose your favorite toppings, spread, and bread. I'd love to hear how you make yours...