If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
🥳 you're invited
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Hi Reader, The 2025 Food Revolution Summit Docuseries brings together 45 of the world’s top doctors, researchers, and health experts to share this year’s most groundbreaking scientific insights and advances in food, nutrition, and wellness. It premieres on April 23, and it’s FREE to watch, whatever time zone you're in. And this year is extra exciting for me, because along with Ocean Robbins, it's being hosted by my real-life friend, Nichole Dandrea-Russert, MS, RDN. This is the largest gathering of healthy food lovers on the planet, and I always learn something new and come away inspired. I hope you'll join me Reader.
Love and Veggies, Amy |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! đź’™
Hi Reader, Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm supports sustainable farming practices and fair labor conditions. My favorite way to enjoy them is in Vegan Hearts of Palm Ceviche. It tastes like traditional ceviche made with seafood, and all you need to make it is canned hearts of palm, red onion, jalapeños, lime juice, cherry tomatoes, avocado, and salt. Deb said, "Really delicious! Tried it with two of...
Hi Reader, I used to think that “good genes” were responsible for living vibrantly into your 70s and beyond, which didn't seem too promising for me. Fortunately, studies show that the primary factor is what you eat and how you live. That means you have SO MUCH control over your own longevity — if you know which foods to eat and which ones to avoid! And that's why I'm excited for the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet which starts tomorrow and runs through...
Hi Reader, Are you ready for an easy and flavorful chickpea salad you can make in 15 minutes? Vegan Pesto Chickpea Salad has been one of my favorite lunches lately. I like to make it with cherry tomatoes, cucumber, red onion, red bell pepper, and Kalamata olives, but it's easy to customize with your favorite veggies or whatever you have on hand. I look forward to hearing what you think Reader so be sure to leave a rating and comment when you make it. Get the recipe for Vegan Pesto Chickpea...