Ready to Unlock Peak Focus?

Brain.fm is music made in collaboration with neuroscientists, to help high performers sharpen their edge. Whether you're coding, creating, or crushing your to-do list, scientifically-optimized audio can help you find your flow state faster and stay there longer. It’s what elite minds use to go from focused... to unstoppable.

→ Improve productivity, block out distractions

→ Categories for deep work, creativity, learning, and more

→ ADHD mode for brains that need extra stimulation

→ Try it free for 14 days and unlock your next level

Try it now and get focused in minutes

Sauteed zucchini and tomatoes topped with fresh basil.

Hi Reader,

Mediterranean Tomato and Zucchini Saute is an easy vegan side dish made with fresh garlic, basil, juicy tomatoes, and tender zucchini.

It’s ready in just 30 minutes and pairs well with a variety of meals.

Enjoy it alongside baked potatoes, lemon garlic tofu steaks (hit reply if you want the recipe!), or toss it with pasta for a satisfying main dish.

Get the recipe for Mediterranean Tomato and Zucchini Saute

Love and Veggies,

Amy

P.S. The first episode of Microbiome airs tonight. Normally $297, you can access the series now for free!

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes

Jars of pickled cucumbers, cauliflower, and carrots.

🥒 want pickles with that?

Hi Reader, Quick note: If you missed any episodes of the 10-part docuseries UNBROKEN, you have one last chance to watch them for free this weekend only. Now if you're a fan of pickles, today's recipe is for you. I love making quick refrigerator pickled vegetables to pair with my summer meals. Persian cucumbers, carrots, and cauliflower are some of my favorites. No canning skills required! Get the recipe for Refrigerator Picked Vegetables Sponsored by: Betterhelp Support that’s always there....

1 day ago • 1 min read

Bowl of spaghetti with roasted eggplant and tomato sauce.

🍝 hearty meatless pasta

Hi Reader, Craving comfort in a bowl? Vegan eggplant pasta is rich, hearty, and loaded with garlic, olives, and a little chili heat. Even people who claim they “don’t like eggplant” rave about it. Get the recipe for Vegan Eggplant Pasta Love and Veggies, Amy Sponsored by: Morning Brew The 5-Minute Newsletter That Makes Business Make Sense Business news doesn't have to be dry. Morning Brew gives you the biggest stories in business, tech, and finance with quick wit and zero fluff. Over 4...

5 days ago • 1 min read

Vanilla ice cream topped with caramelized figs.

🍨 sweet, tangy, and totally irresistible

Hi Reader, Turn fresh figs into something unforgettable with my Caramelized Figs with Balsamic Vinegar recipe. Just 3 ingredients, 15 minutes, and you’ll have a sweet and tangy topping perfect for ice cream, toast, or your morning oatmeal. Get the recipe for Caramelized Figs with Balsamic Vinegar Love and Veggies, Amy P.S. Did you know figs are good for your gut? Discover other top foods for better gut health by downloading this free eBook. You'll also get a free ticket to the docuseries...

9 days ago • 1 min read