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Hi Reader,

Got cherry tomatoes on the counter? Turn them into a fresh, no cook salsa with red onion, jalapeño, cilantro, and lime.

Knife and cutting board. That’s it.

Serve it with tortilla chips, tuck it into tacos, spoon it over rice, pile it onto baked potatoes, and finish burrito bowls with a generous scoop.

Get the recipe for Fresh Cherry Tomato Salsa

Love and Veggies,

Amy

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes

Toast and tofu scramble topped with pesto.

🌿 breakfast, but make it with pesto

Hi Reader, Pesto makes everything better, tofu included. Today’s recipe turns it into breakfast magic. Pesto Tofu Scramble is loaded with your choice of veggies and finished with dairy-free basil pesto. Weekend brunch never looked so good. Get the recipe for Vegan Pesto Tofu Scramble Want more plant-based ideas for your morning rotation? Grab this free eBook containing 10 nutrient-dense breakfast recipes. You'll also get a free ticket for the 2025 Food Revolution Summit Docuseries: Healthy...

about 9 hours ago • 1 min read

Learn how to get healthier straight from the experts.

🥕 doctors prescribing vegetables

Hi Reader, Imagine if the world were the kind of place where doctors prescribed vegetables… A world where getting a breakdown of exactly which foods to eat and what to avoid is simple and clear… I believe this world is possible, and so do my friends at Food Revolution Network. That’s why they created the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet, an eight-part, expert-led series revealing how anyone can use the power of food to transform their health and the...

3 days ago • 1 min read

Bowl of zucchini and potato veggie stew.

🍲 cozy up with this

Hi Reader, If you’re looking for a comforting, veggie-packed meal that’s easy to make and big on flavor, I’ve got just the thing: Italian Zucchini Stew with Potatoes. It’s the kind of recipe that makes you want to curl up with a big bowl and a crusty slice of bread. Made with simple pantry ingredients and fresh zucchini, it’s naturally vegan and perfect for any night of the week. Get the recipe for Zucchini Stew with Potatoes Love and Veggies, Amy

5 days ago • 1 min read