If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
❤️ let's get personal
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Hi Reader, You may have heard me mention that I one of the reasons I became interested in a vegan Mediterranean diet and the Blue Zones was because of the longevity of the people living in those regions. But then I realized that a longer life isn't very appealing if it's not a good quality of life as well. That's why when I heard about the free online summit LET'S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit, I was very intrigued. This free event starts January 22 and features some of my favorite speakers like Ocean Robbins, Dr. Neal Barnard, and Dr. Joel Fuhrman. Plus when you sign up you get a free eBook, Nature’s 30 Most Potent Herbs for Your Heart: The Proven Best to Fight High Blood Pressure, Cholesterol & Triglycerides and Boost Overall Heart Health.
I hope you'll join me Reader to learn about preventing cancer, heart disease, Alzheimer’s, arthritis, gut issues, and so much more. Love and Veggies, Amy |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
Hi Reader, If you're looking for some new recipes to add to your repertoire, Brian Vaszily put together the free eBook 25 NEW EASY & DELICIOUS Anti-Inflammatory Plant-Based Recipes. And the free summit he's hosting, LET'S GET PERSONAL: The Ultimate Healthy Aging & Longevity Summit, starts today, so be sure to sign up. You can watch each day's interviews from the comfort of your home, no matter what time zone you're in. Click here to sign up for the FREE Summit + eBook Enjoy the recipes and...
Hi Reader, While I like using brown or green lentils in a variety of dishes, my favorite thing to make with softer red lentils is soup. And if I had to choose one soup, it would be Lemony Red Lentil Potato Soup. This rustic Mediterranean recipe is easy to make on the stove, and it's a complete, filling meal. Get the recipe for Red Lentil Potato Soup Love and Veggies, Amy
Hi Reader, Everyone needs an easy homemade vinaigrette recipe they can turn to. If you love lemon, Greek-inspired Lemon Olive Oil Dressing seasoned with dried oregano is for you. Drizzle it on greens, veggie salads, roasted vegetables, and more. It's so much better than store-bought salad dressings with laundry lists of ingredients. Get the recipe for Lemon Olive Oil Dressing Love and Veggies, Amy P.S. Want to make a small quantity rather than a whole bottle? Combine 2 tablespoons olive oil,...