Hi Reader, If nutrition advice has felt especially confusing lately, you’re definitely not alone. There’s so much conflicting information out there, and it can be hard to know what’s actually worth paying attention to. That’s why I’m watching this year’s Food Revolution Summit, which starts today and runs through April 29. I always come away learning something new, and I appreciate hearing from experts with different perspectives on food and wellness. I’ve watched this docuseries for years,...

Hi Reader, This pesto quinoa salad is one of those easy recipes that works for just about anything. It’s made with quinoa, sweet corn, cherry tomatoes, red onion, and a simple dressing of vegan pesto and fresh lemon juice. I’ve been making it with defrosted frozen corn, which makes it super convenient, but I already know I’ll be making it with fresh grilled corn all summer long. Get the recipe for Vegan Pesto Quinoa Salad Love and Veggies, Amy P.S. A little reminder that you can now save...

Hi Reader, Is raw milk actually better for you? What about soy? Should you avoid seed oils? Is coconut oil healthy? And where does olive oil fit in? If you’ve been wondering what to believe, you’re not alone. That’s one reason I look forward to the Food Revolution Summit every year. It brings together doctors, scientists, and nutrition experts to talk through some of the biggest questions around food and wellness in a way that feels thoughtful and accessible. This year’s event runs April 22...