At Veggies Save The Day, you’ll find fresh vegan recipes with California roots and a splash of Mediterranean sunshine. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Simple plant-forward vegan recipes for all eaters
At Veggies Save The Day, you’ll find fresh vegan recipes with California roots and a splash of Mediterranean sunshine. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, This pesto quinoa salad is one of those easy recipes that works for just about anything. It’s made with quinoa, sweet corn, cherry tomatoes, red onion, and a simple dressing of vegan pesto and fresh lemon juice. I’ve been making it with defrosted frozen corn, which makes it super convenient, but I already know I’ll be making it with fresh grilled corn all summer long. Get the recipe for Vegan Pesto Quinoa Salad Love and Veggies, Amy P.S. A little reminder that you can now save...
Hi Reader, Is raw milk actually better for you? What about soy? Should you avoid seed oils? Is coconut oil healthy? And where does olive oil fit in? If you’ve been wondering what to believe, you’re not alone. That’s one reason I look forward to the Food Revolution Summit every year. It brings together doctors, scientists, and nutrition experts to talk through some of the biggest questions around food and wellness in a way that feels thoughtful and accessible. This year’s event runs April 22...
Hi Reader, Need a pasta salad that can pull double duty as a side dish or a satisfying meal? This vegan Mediterranean orzo salad with chickpeas is full of bright flavors from cherry tomatoes, Kalamata olives, red onion, parsley, and a tangy vinaigrette. For the cheesy element, you can use my homemade tofu feta if you like to prep ahead. Or keep things extra easy with your favorite store-bought vegan feta. It’s a great option for lunch, dinner, or make-ahead meals when you want something fresh...