๐Ÿ’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

โ€‹A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. ๐Ÿ’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐Ÿ’™

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Bowl of vegan taco pasta made with rotini and soy chorizo and topped with green onions.

Hi Reader, If you enjoy a hearty bowl of pasta and love the flavors of Mexican food, this vegan taco pasta is for you. Itโ€™s cheesy and meaty, thanks to vegan cheese shreds and soy chorizo. Load it up with your favorite toppings like avocado, green onions, or cilantro for an easy vegan meal thatโ€™s omnivore-approved. Get the recipe for Vegan Taco Pasta Love and Veggies, Amy

Bowl of creamy chickpea orzo soup with lemon slice on the side.

Hi Reader, If youโ€™re craving a cozy bowl of soup with a little Mediterranean sunshine, this oneโ€™s for you. Creamy vegan lemon chickpea orzo soup is an avgolemono-inspired stovetop soup made with chickpeas, tender orzo, and fresh lemon juice and zest. Blended cashews make it ultra creamy, and itโ€™s ready in about 30 minutes. "This was delicious! I wouldn't change a thing, except to double it next time. ๐Ÿ™‚" -- MaryEllen G. Get the recipe for Creamy Lemon Chickpea Orzo Soup Love and Veggies, Amy

Spinach salad with oranges, pomegranate arils, and pumpkin seeds.

Hi Reader, Need a fresh salad that feels a little special without any extra effort? This colorful Pomegranate Spinach Salad comes together in about 15 minutes with tender baby spinach, sweet orange segments, crunchy pumpkin seeds, and juicy pomegranate arils, all tossed in a tangy pomegranate vinaigrette. Get the recipe for Pomegranate Spinach Salad And if you could use a few more easy salad ideas, my friend Brian Vaszily over at The Art of Anti-Aging has a new free eBook with 20 plant-based...