πŸ’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

​A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. πŸ’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.πŸ’™

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Tofu meatballs topped with cranberry sauce, mashed potatoes, and peas on a dinner plate.

Hi Reader, Looking for a plant-based main dish to serve this Thanksgiving? These savory baked tofu meatballs are flavorful, satisfying, and perfect for pairing with all your holiday favorites. No breadcrumbs, no eggs, just simple ingredients and delicious results. They’re especially tasty drizzled with vegan onion gravy or cranberry raspberry sauce. Get the recipe for Tofu Meatballs Love and Veggies, Amy

Platter of roasted Brussels sprouts with pomegranate and pine nuts.

Hi Reader, If you're planning your holiday menu and want something easy, festive, and a little bit fancy, I have just the thing. Meet my Roasted Brussels Sprouts with Pomegranate and Pine Nuts. The sprouts get crispy and caramelized in the oven, then you toss them with juicy pomegranate arils and buttery pine nuts for crunch and color. It's one of those sides that looks special, but secretly takes very little effort. Great for weeknights too. Get the recipe for Brussels Sprouts with...

Acorn squash stuffed with Mediterranean chickpea quinoa.

Hi Reader, Today's recipe is versatile enough to be a main dish or a standout side. I’m talking about my Mediterranean chickpea quinoa: lemony, garlicky, herby, and loaded with chickpeas and tomatoes. It works two delicious ways: Serve it in a bowl with a simple salad or roasted veggies. Spoon it into roasted acorn squash (or your favorite winter squash) for a stunning vegan main dish. If you try it, leave a comment on the post and tell me how you served it. I love seeing your twists. Get the...