Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
๐ let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. โA vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. ๐
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Youโve probably heard of the Blue Zones, the places around the world known for longevity and healthy aging. This free online summit takes that idea a little further, looking at everyday foods, habits, and rituals from different cultures, along with what modern research says about them. Itโs called The Worldโs Best Longevity Summit, and itโs hosted by Brian Vaszily with interviews from doctors, researchers, and health experts. If you enjoy practical ideas for feeling your best as...
Hi Reader, One of the reasons I created the Veggies Save The Day Membership was to help answer a question that comes up all the time: What should I serve with this? The Member Library includes complete vegan menus that bring together recipes from my site into full meal ideas, with prep tips, easy extras, and printable guides. Right now, members can access menus like Italian Night, Greek-Inspired Dinner, Taco Night, and a No-Cook Summer Dinner. Iโm also working on more menus for summer,...
Hi Reader, Over the weekend I went to the farmers market and picked up some beautiful tomatoes and bread. So naturally, Iโm turning them into a full summer menu: ๐ Tomato Avocado Toast for breakfast ๐ Sourdough Panzanella for lunch ๐ Spanish Gazpacho for dinner Simple and exactly what I want to eat when tomatoes are at their best. I hope you find one to add to your own summer menu this week. Love and Veggies, Amy