đź’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

​A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. đź’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Bowl of zucchini and potato veggie stew.

Hi Reader, Even though I live in sunny Southern California, it gets cold in the evenings, so lately I've been making warming soups and stews almost every night. One of my favorites is Italian-inspired zucchini stew with potatoes. Zucchini seems to available at my local supermarkets year round now, so hopefully you can get it where you are too. This stew is easy to make on the stove and is loaded with veggies. It's perfect on its own or with some warm crusty bread for dipping. Get the recipe...

Green smoothie, tomato soup, mac and cheese, and Balela salad.

Hi Reader, January (aka Veganuary) is one of my favorite months because I see more and more people interested in learning to cook plant-based meals. Whether you’re looking to go vegan in the new year or simply want to try some new veggie-forward recipes, I’ve put together a collection of Vegan Veganuary Recipes for you to browse. If there’s something you’re looking for but don’t see, hit reply and let me know so I can work on adding it. Check out the Vegan Veganuary Recipes Love and Veggies, Amy

Quinoa salad with pomegranate and fresh herbs.

Hi Reader, Pomegranate season always feels a little fleeting, so I like to make the most of it while it lasts. Pomegranate quinoa salad features fluffy quinoa, fresh mint and parsley, and a tangy pomegranate dressing, plus plenty of juicy arils on top. It works as a satisfying main or a colorful side, and it's a great make-ahead option for busy days. Don’t let pomegranate season pass you by without trying this recipe. If you make it, I’d love to hear what you think, so please leave a comment...