💙 let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

​A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Bowl of vegan Mediterranean orzo salad with chickpeas, vegan feta, tomatoes, red onion, and Kalamata olives.

Hi Reader, Need a pasta salad that can pull double duty as a side dish or a satisfying meal? This vegan Mediterranean orzo salad with chickpeas is full of bright flavors from cherry tomatoes, Kalamata olives, red onion, parsley, and a tangy vinaigrette. For the cheesy element, you can use my homemade tofu feta if you like to prep ahead. Or keep things extra easy with your favorite store-bought vegan feta. It’s a great option for lunch, dinner, or make-ahead meals when you want something fresh...

Roasted sweet potato tacos topped with cherry tomato salad and avocado slices.

Hi Reader, If you’re craving tacos with a balance of sweet, spicy, and fresh flavors, these vegan sweet potato tacos deliver. Roasted sweet potatoes with jalapeno and garlic are tucked into warm tortillas and topped with fresh cherry tomato salsa and creamy avocado. They’re full of bold flavor, bean-free, and perfect for an easy weeknight dinner or taco night. Get the recipe for Roasted Sweet Potato Tacos Love and Veggies, Amy P.S. Have you tried the new Recipe Box yet? You can save your...

Vegan lemon pasta, avocado kale salad with strawberries, lemon chickpea orzo soup, and marinated asparagus.

Hi Reader, I just added a new feature to Veggies Save The Day: a Recipe Box where you can save your favorite recipes right on my site. When you’re on a recipe page, simply click the Save button in the recipe card. Once you save a recipe, you can find it anytime in your Recipe Box from the menu. It’s an easy way to keep track of the recipes you want to make again, try later, or save for holidays, meal planning, and weeknight dinners. Start Saving Recipes I hope this makes it even easier to...