πŸ’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

​A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. πŸ’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Fresh Vegan Recipes for Every Kind of Eater

Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.

Read more from Fresh Vegan Recipes for Every Kind of Eater
Bowl of spaghetti with zucchini.

Hi Reader, Got zucchini? This simple pasta is the perfect way to use it. With just a few ingredients, you can have a fresh, flavorful dinner on the table in about 20 minutes. Thinly sliced zucchini is sauteed until tender, then tossed with spaghetti and a splash of pasta water for a silky finish. It’s light, satisfying, and naturally vegan. And it's super versatile. Several readers have shared how they made this recipe their own in the comments. Get the recipe for Spaghetti with Zucchini Love...

Bowl of cherry tomato salsa surrounded by tortilla chips.

Hi Reader, I absolutely love cherry tomatoes. And while I use them in A LOT of recipes, one of my favorites is a simple, no-cook cherry tomato salsa. But it's not just for eating with tortilla chips and tacos. I love it on tofu scramble, roasted potatoes, rice pilaf, salad, and more. Get the recipe for Fresh Cherry Tomato Salsa Love and Veggies, Amy

Bowl of Lemon Cucumber Orzo Salad garnished with a sprig of mint.

Hi Reader, If you enjoy the fresh flavors of lemon and mint, today's recipe is for you. Lemon cucumber orzo salad is a light and refreshing pasta salad that's really easy to make. I think it tastes best as soon as it's prepared, which is nice because it means there's no waiting time before you can enjoy it. Get the recipe for Lemon Cucumber Orzo Salad Love and Veggies, Amy