Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, This roasted chickpea ratatouille casserole is basically the best of summer produce all in one dish. It’s made with zucchini, eggplant, red bell pepper, fresh tomatoes, garlic, and canned chickpeas, then baked together in one casserole dish. Serve it warm or at room temperature with crusty bread for mopping up the juices. Get the recipe for Roasted Chickpea Ratatouille Love and Veggies, Amy
Hi Reader, Meet my current favorite 15-minute, no cook meal. A California-meets-Mediterranean mashup, Greek chickpea salad swaps out the feta for creamy cubes of avocado. In addition, it's loaded with juicy tomatoes, crisp cucumbers, and briny Kalamata olives, tossed together in a simple vinaigrette seasoned with dried oregano. I hope you enjoy it as much as I do Reader! Get the recipe for Greek Chickpea Salad with Avocado Love and Veggies, Amy Veggies Save The Day Membership Join for ad-free...
Hi Reader, Today I’m sharing something a little different: silken tofu salad with avocado. It’s a Japanese-inspired salad made with soft tofu, cherry tomatoes, cucumber, avocado, and a simple sesame plum dressing. If you haven’t used silken tofu before, it has a soft, custard-like texture and works beautifully in chilled dishes like this one. And if ume plum vinegar is new to you, don’t worry. I included tips and an easy substitution in the post. The whole salad comes together in about 15...