Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
Hi Reader, Has taco night gotten a little routine? Switch things up with these Mediterranean crumbled tofu tacos. The tofu gets crumbled, seasoned, and baked until lightly crispy, then you can load up your tortillas with whatever you love. I’m partial to tomatoes, cucumbers, red onion, and fresh herbs, plus a drizzle of my garlicky vegan yogurt sauce. "I used street taco sized tortillas and put Trader Joe’s vegan tzatziki, the tofu crumble, sliced cucumber, red onion, tomatoes, mint & chili...
Hi Reader, If you’re in the mood for an easy lunch idea, this smashed white bean salad comes together in about 10 minutes. Creamy white beans are mashed and mixed with red bell pepper, Kalamata olives, fresh dill, and a lemony Dijon dressing. No mayo needed. Enjoy it in a sandwich, smeared on toast, or scooped onto greens for a simple deli-style meal. Get the recipe for Smashed White Bean Salad Love and Veggies, Amy
Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. Hi Reader, Flip on the TV for a few minutes and you’ll see the same theme on repeat: a pill for cholesterol, blood pressure, blood sugar, you name it. Then comes the speed-read list of side effects that somehow includes “may cause more problems.” A lot of these conditions are lifestyle-related, not a medication deficiency. And the most powerful daily tool rarely gets the...