Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. ​A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Craving a salad but avoiding lettuce? I’ve got you. I just updated my collection of 38 easy vegan salads without lettuce, including fresh options made with chickpeas, white beans, tofu, vegetables, pasta, quinoa, and potatoes. They’re perfect for lunches, meal prep, potlucks, and easy summer dinners. Browse the no-lettuce salads And I’d also love to invite you to join the new free Veggies Save The Day Community. It’s separate from my paid membership and is a welcoming place to swap...
Hi Reader, I’m always interested in learning more about how what happens in the gut may affect the rest of the body, including the brain. The free docuseries The Gut-Brain Solution: New Frontiers brings together doctors, researchers, and nutrition experts to explore emerging research on memory, focus, cognitive health, and the gut-brain connection. You can watch it free from starting August 3. Save your free spot Love and Veggies, Amy P.S. Registration also includes several free bonus guides...
Hi Reader, I’ve been making versions of this artichoke pasta salad for years, and it never gets old. The secret? The marinade from the jar of artichokes becomes the dressing. Toss in your favorite veggies, and you’ve got a quick, colorful salad that’s perfect for lunch, BBQs, or potlucks. Get the recipe for Veggie Artichoke Pasta Salad Love and Veggies, Amy P.S. If you make it, let me know what veggies you use in the comments! I love hearing your combos.