💙 let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Platter of chilled marinated asparagus topped with sesame seeds.

Hi Reader, If you're heading to Thanksgiving tomorrow or hosting this weekend, I have you covered with three easy recipes that are perfect for sharing. All of these can be made at home, travel well, and are delicious served chilled or at room temperature. No fighting for oven space, no asking your host to reheat anything. Quick Marinated Sesame Asparagus: Crisp-tender asparagus in a bright sesame marinade that tastes even better as it sits. So simple, but it always feels a little special....

Plate of sauteed green beans and mushrooms.

Hi Reader, Need an easy vegetable recipe to round out your holiday meal or take to a family gathering? You can't go wrong with my Sauteed Green Beans with Mushrooms. This easy recipe is a great alternative to traditional green bean casserole and comes together in about 20 minutes. Love these! I’ve already made them a couple times. I’m not a mushroom lover but I can eat them in this dish. I cook for vegans, vegetarians, diabetic and carnivore family members and everyone loves this dish. --...

Sourdough stuffing with sun-dried tomatoes and olives.

Hi Reader, If you're planning your Thanksgiving menu this weekend, I have a side dish that just might outshine the main. Meet my Mediterranean-inspired vegan sourdough stuffing. It's loaded with flavor from Kalamata olives, sun-dried tomatoes, onions, celery, garlic, and herbs, with a crisp top and tender center. You can use fresh sourdough (no waiting for bread to go stale), and it fits right in with all the classic holiday dishes. Get the recipe for Sourdough Stuffing Love and Veggies, Amy...