Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
π let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. βA vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. π
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Quick note before we get to the recipe: Did you know there's a free Veggies Saves The Day Community where you can chat online with me and other members? We're 200 strong, and I would love to see you in there. π My local farm stand is still piling up zucchini like itβs July, so I turned the surplus into something cozy and simple. Meet my stewed zucchini and tomatoes with chickpeas, garlic, and smoked paprika. Big flavor for minimal effort, and delicious served hot or cold. Get the...
Hi Reader, I have something fun to share. I'm one of the presenters at the HobbyScool Festive Fall Workshop Series, a free, 3-day virtual event happening October 13-15, 2026. I'll be teaching Canned Pumpkin Three Ways: Dip, Dinner, and Dessert. You'll also find workshops on fall decor and upcycling, fiber and stitch projects, cozy treats, Halloween ideas, and more, with 26 makers sharing projects over 3 days. Each day's sessions are available free for 24 hours, so you can watch at your own...
Hi Reader, Fall officially starts tomorrow, and Iβm ready for all the seasonal vegetables and fruits. Iβve been thinking about what I want to make first with ingredients like butternut squash, cauliflower, Brussels sprouts, and, of course, pumpkin. So I put together a collection of my favorite fall recipes for you to browse for inspiration. Youβll find hearty chili, cozy soups, roasted vegetables, seasonal salads, and more. Check out the Vegan Fall Recipes Love and Veggies, Amy