Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Summer is almost here, and I can't wait for our first dinner of the season cooked outside on the grill. I already know I'll be making teriyaki tofu skewers with fresh pineapple, sweet bell pepper, and red onion. They’re easy to prepare since the tofu only needs 15 minutes to marinate, and the homemade sauce takes just 10 minutes to whip up. Debbie said, "Yummy teriyaki sauce. It is great for veggies too." Get the recipe for Grilled Teriyaki Tofu Skewers Love and Veggies, Amy
Hi Reader, Greek millet salad is loaded with cherry tomatoes, cucumber, red onion, Kalamata olives, and tangy vegan feta, then tossed in a zippy red wine vinaigrette. It has all the bright, briny flavors of a classic Greek salad, but the millet makes it feel a little more substantial. You can make it with the homemade tofu feta included in the recipe, or keep it easy with your favorite store-bought vegan feta, like Violife or Follow Your Heart. Get the recipe for Greek Millet Salad Love and...
Hi Reader, When it comes to cancer, most conversations focus on what shows up on a scan or test. But Dr. Michael Karlfeldt takes a different approach in his free mastercourse, The Anti-Cancer Body. He looks at the body’s internal environment, including inflammation, immune function, stress, detox capacity, and cellular energy, and how those factors may play a role in cancer prevention, recovery, and recurrence. This isn’t meant to replace medical care, of course. But if you’re curious about a...