๐Ÿ’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

โ€‹A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. ๐Ÿ’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Veggies Save The Day - Plant-Forward Vegan Recipes

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐Ÿ’™

Read more from Veggies Save The Day - Plant-Forward Vegan Recipes
Spaghetti tossed with a creamy sun-dried tomato sauce made with cashews and garnished with fresh basil.

Hi Reader, If youโ€™re craving a cozy pasta dinner that feels a little fancy, this oneโ€™s for you. My Creamy Vegan Sun-Dried Tomato Pasta features a quick blender sauce made with cashews, jarred sun-dried tomatoes, garlic, and a squeeze of lemon. Toss it with spaghetti or penne, top with fresh basil, and dinner is ready in about 20 minutes. Get the recipe for Vegan Sun-Dried Tomato Pasta Love and Veggies, Amy

Green salad drizzled with hummus dressing.

Hi Reader, Got leftover hummus in the fridge? Turn it into a creamy, zesty salad dressing! This Hummus Salad Dressing comes together in minutes with hummus, olive oil, lemon juice, and whatever fresh herbs you have on hand (optional, but highly recommended). Get the recipe for Creamy Hummus Salad Dressing Love and Veggies, Amy

Roasted broccoli and white beans garnished with lemon zest and a slice of lemon.

Hi Reader, Before I get to the recipe, a quick reminder that the docuseries Cancer Unraveled starts Monday. Register for the free docuseries + bonus If youโ€™ve got broccoli and a can of white beans, dinner is basically handled. Lemony Roasted Broccoli and White Beans comes together in about 30 minutes. The broccoli gets nicely charred, the beans turn extra flavorful with bright lemon and garlic. Serve it with mashed potatoes, scoop it up with toasted baguette, or toss it onto a green salad....