Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™
đź’™ let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. ​A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™
Hi Reader, The world has felt particularly heavy lately. When I’m tempted to order takeout, I remember that what my heart really needs is to cook. Over the weekend I made a big pot of Minnesota-inspired, creamy vegan chickpea wild rice soup. It’s warm, steadying, and simple to pull together. I like to use my Instant Pot, and I’ve included easy stovetop instructions too so you can make it whichever way feels best. Get the recipe for Vegan Chickpea Wild Rice Soup Love and Veggies, Amy
Hi Reader, A few weeks ago I was heartbroken to learn my cousin passed away from cancer. I don't have the perfect words for something like that, but I do want to share a free docuseries starting February 9 that felt worth passing along. It’s called Cancer Unraveled, and it features 43 oncology and functional medicine experts, plus real stories from people who have been through it. A big theme is the “terrain,” meaning internal factors that can affect how your body holds up during prevention,...
Hi Reader, If you’ve never tried whole grain millet, you’re in for a treat. My Mediterranean orange millet salad is citrusy and herby with orange segments, shredded carrots, and fresh basil, all tossed in a sweet-tangy maple Dijon vinaigrette. Cook the millet in your Instant Pot or on the stove, let it cool, then stir everything together and dig in. It’s perfect as a light meal or a colorful side dish any time of year. Get the recipe for Orange Millet Salad Love and Veggies, Amy