Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
💙 let me explain...
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Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow. If you have any questions at all, feel free to reply to this email. I will personally read and respond. 💙
And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle. Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout. I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can! Love and Veggies, Amy |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Whenever I see fresh figs in the market, I just have to buy them. I've always liked dried figs, especially in Fig Newton-like cookies, but the fresh fruit is really something special. And with only 3 ingredients and 15 minutes, you can enjoy caramelized figs with balsamic vinegar for breakfast, dessert, or a delicious snack. I like them on pancakes, on toast with vegan cream cheese, and in yogurt parfaits. Plus they turn plain vanilla non-dairy ice cream into something really...
Hi Reader, If you’ve got cherry tomatoes, a can of white beans, and a few fresh ingredients, you’re just minutes away from a super flavorful summer salad. This cherry tomato and white bean salad is made with only 6 ingredients. No cooking required. It’s perfect for lunch, picnics, or an easy side dish. I love serving it with crusty bread or tossing it on top of greens. Get the recipe for Cherry Tomato and White Bean Salad Love and Veggies, Amy
Hi Reader, I've been making hearts of palm ceviche on repeat lately. It's so refreshing in summer, and it doesn't require any cooking. Simply combine the ingredients in a bowl, toss, and eat. It's a perfect make-ahead dish for parties and potlucks too. Get the recipe for Hearts of Palm Ceviche Love and Veggies, Amy P.S. Don't want to use hearts of palm? Try my cauliflower ceviche instead.