๐Ÿ’™ let me explain...


Hi Reader,

You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet.

But I realized the other day that I haven't explained what that means.

โ€‹A vegan Mediterranean diet is both a way of eating and a lifestyle.

Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way.

So that you know exactly what you need to do, I've updated the article I wrote about a vegan Mediterranean diet to make it easier to understand and follow.

If you have any questions at all, feel free to reply to this email. I will personally read and respond. ๐Ÿ’™


And speaking of a vegan Mediterranean diet...last month I released a new eBook all about this lifestyle that was part of the Thrive Bundle.

Since the discounted price of that bundle is no longer available, I've decided to offer my Vegan Mediterranean Diet Lifestyle eBook to you for a limited time, and you can choose your own price! Simply enter $1 or more at checkout.

I'm not sure how long I will offer this deal, and once I get around to adding the new eBook to the website, it will be sold at full price. So grab it for $1 (or the price you are willing to pay) while you can!

Vegan Mediterranean Diet: A Delicious & Healthy Lifestyle eBook

A comprehensive guide to getting started on a vegan Mediterranean diet, including what to eat and what to avoid, plus 16 mouthwatering recipes.

Love and Veggies,

Amy

Simple Vegan Recipes for Every Kind of Eater

Hi, I'm Amy! I share simple, delicious vegan recipes made with everyday ingredients for every kind of eater. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.

Read more from Simple Vegan Recipes for Every Kind of Eater
Spaghetti tossed with pumpkin marinara and garnished with parsley.

Hi Reader, Hereโ€™s a savory way to put a can of pumpkin to work. Mixed with crushed tomatoes, garlic, and Italian seasoning, it makes a creamy pumpkin marinara sauce without any dairy. Toss it with your favorite pasta, and youโ€™ve got a cozy fall dinner in about 30 minutes. Get the recipe for Tomato Pumpkin Marinara Pasta Love and Veggies, Amy

Promo for the Plant-Based Beginners Bootcamp.

Hi Reader, Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. I love joining challenges when I'm craving motivation to get back into healthy habits. My friend Kim Murphy (certified plant-based health coach and founder of Simply Plant Based Kitchen), hosts a FREE 4-day challenge called the Plant-Based Beginner's Bootcamp that I really enjoyed the last time she offered it. While she calls it a "beginner's bootcamp" it's really...

Bowl of roasted butternut squash and Brussels sprouts.

Hi Reader, Butternut squash and Brussels sprouts roast together beautifully for an easy seasonal side dish. The squash turns tender and sweet while the sprouts become browned and crisp around the edges, all with just a few simple ingredients. It's perfect for weeknights as well as holiday dinners. Get the recipe for Roasted Butternut Squash and Brussels Sprouts Love and Veggies, Amy