Hi Reader, Need a fresh salad that feels a little special without any extra effort? This colorful Pomegranate Spinach Salad comes together in about 15 minutes with tender baby spinach, sweet orange segments, crunchy pumpkin seeds, and juicy pomegranate arils, all tossed in a tangy pomegranate vinaigrette. Get the recipe for Pomegranate Spinach Salad And if you could use a few more easy salad ideas, my friend Brian Vaszily over at The Art of Anti-Aging has a new free eBook with 20 plant-based...

Hi Reader, If Brussels sprouts have ever felt a little… meh, this recipe is here to change that. These Brussels sprouts with sun-dried tomatoes get roasted until browned and crispy, then finished with my quick sun-dried tomato pesto (it takes just a few minutes in the food processor). It’s bold, tangy, and ridiculously easy, which is basically my favorite kind of side dish. Get the recipe for Crispy Brussels Sprouts with Sun-Dried Tomatoes Love and Veggies, Amy

Hi Reader, I came across a free online event you might enjoy if you like practical, evidence-focused health info (with a side of “please stop the fluff”). It’s called The World’s Best Longevity Summit, hosted by Brian Vaszily. It runs January 21–27, and you can pop in for the sessions that sound most useful. The format is simple: short interviews with a lineup of doctors and researchers, plus a “top steps” style breakdown you can take notes from. If you want to check it out, here’s the free...