Explore easy vegan recipes inspired by a healthy and colorful Mediterranean diet. Whether you're vegan, vegetarian, or simply looking for tasty ways to add more vegetables to your routine, you will love my quick and delicious plant-based recipes. ALL types of eaters welcome! 💚
🧠 5 tips for keeping your brain healthy
Hi Reader,
One of the reasons why I'm so passionate about sharing easy vegan recipes is that by eating more plant-based, you help not only the animals and the environment, but your health as well.
And when it comes to my own health, one of my top concerns is brain health.
Because watching my mom suffer for years from a rare degenerative brain disease and passing away at the young age of 69 is something I think about every day.
Fortunately there are easy and fun steps we can all take to keep our brains healthy:
- Improve your diet: According to researchers at Harvard, good nutrition can help your mind as well as your body. And people who follow a plant-based Mediterranean diet are less likely to develop cognitive impairment and dementia. 🥕🍎🥬
- Get physical exercise: Physical exercise not only works your heart and muscles, it also improves your brain, according to Harvard researchers. And you don't have to train for a marathon or Ironman to benefit. You can simply go outside and walk, run, or ride your bike. 🚶♀️🚴♀️
- Get mental stimulation: Reading, taking courses, word and math puzzles, and arts and crafts all may help build new brain cells and prevent future loss. Try something new and see what you enjoy. 📚🎨
- Get enough sleep and take care of your mental health: And set boundaries for how much time you spend on social media. 😴🧘
- Watch the FREE Brain Breakthroughs Masterclass: Learn how you can slash your risk of cognitive decline, Alzheimer's disease, and other dementias just by making simple lifestyle changes. Click the blue button below to register. ⬇️
| Sign up for the FREE Brain Breakthroughs Masterclass |
Veggies Save The Day - Easy Vegan Recipes
Explore easy vegan recipes inspired by a healthy and colorful Mediterranean diet. Whether you're vegan, vegetarian, or simply looking for tasty ways to add more vegetables to your routine, you will love my quick and delicious plant-based recipes. ALL types of eaters welcome! 💚
Hi Reader, You may have noticed that I describe the recipes on Veggies Save The Day as being inspired by a vegan Mediterranean diet. But I realized the other day that I haven't explained what that means. A vegan Mediterranean diet is both a way of eating and a lifestyle. Perhaps you've read about how healthy a plant-based Mediterranean diet is, or your doctor has recommended that you eat this way. So that you know exactly what you need to do, I've updated the article I wrote about a vegan...
Thank you to today's sponsor: From Food to Freedom Watch Now: From Food to Freedom 🥬 In a world where millions of people are being led to believe that prescription medications are their only option, this documentary will inspire you to think differently about the power of food. The film follows six people on a healing journey using plant-based foods as medicine. You’ll discover how you can heal your body of ailments such as type 2 diabetes, high blood pressure, extra weight, or high...
Hi Reader, This may be my new favorite rice! Spinach Rice is full of vibrant flavors from onion, garlic, lemon, and dill. And it's easy to make on the stove in 30 minutes. *chef's kiss* Get the recipe for Spinach Rice with Lemon and Dill Love and Veggies, Amy