Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
🧠 5 tips for keeping your brain healthy
Hi Reader,
One of the reasons why I'm so passionate about sharing easy vegan recipes is that by eating more plant-based, you help not only the animals and the environment, but your health as well.
And when it comes to my own health, one of my top concerns is brain health.
Because watching my mom suffer for years from a rare degenerative brain disease and passing away at the young age of 69 is something I think about every day.
Fortunately there are easy and fun steps we can all take to keep our brains healthy:
- Improve your diet: According to researchers at Harvard, good nutrition can help your mind as well as your body. And people who follow a plant-based Mediterranean diet are less likely to develop cognitive impairment and dementia. 🥕🍎🥬
- Get physical exercise: Physical exercise not only works your heart and muscles, it also improves your brain, according to Harvard researchers. And you don't have to train for a marathon or Ironman to benefit. You can simply go outside and walk, run, or ride your bike. 🚶♀️🚴♀️
- Get mental stimulation: Reading, taking courses, word and math puzzles, and arts and crafts all may help build new brain cells and prevent future loss. Try something new and see what you enjoy. 📚🎨
- Get enough sleep and take care of your mental health: And set boundaries for how much time you spend on social media. 😴🧘
- Watch the FREE Brain Breakthroughs Masterclass: Learn how you can slash your risk of cognitive decline, Alzheimer's disease, and other dementias just by making simple lifestyle changes. Click the blue button below to register. ⬇️
| Sign up for the FREE Brain Breakthroughs Masterclass |
Fresh Vegan Recipes for Every Kind of Eater
Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.
Hi Reader, Before we get to today’s recipe, a quick reminder that The Gut-Brain Solution: New Frontiers starts Monday. This free series from Goodness Lover looks at how what happens in the gut may affect the rest of the body, including the brain. All episodes stream free from August 3-13. After that, the series returns to its regular price of $297. And when you register, you'll get 4 free guides valued at $72. Register for The Git-Brain Solution: New Frontiers This simple pasta recipe really...
Hi Reader, This creamy white bean skillet with sun-dried tomatoes is made with mostly pantry staples and comes together in about 20 minutes. The white beans are simmered with garlic and oregano, then finished with lemon juice, fresh basil, and a smooth cashew cream sauce. Serve it with crusty bread for scooping up every last bit, or spoon it over rice, quinoa, or pasta. Get the recipe for Creamy White Bean Skillet It’s also the first recipe I photographed in my new kitchen, so I’m especially...
Hi Reader, Craving a salad but avoiding lettuce? I’ve got you. I just updated my collection of 38 easy vegan salads without lettuce, including fresh options made with chickpeas, white beans, tofu, vegetables, pasta, quinoa, and potatoes. They’re perfect for lunches, meal prep, potlucks, and easy summer dinners. Browse the no-lettuce salads And I’d also love to invite you to join the new free Veggies Save The Day Community. It’s separate from my paid membership and is a welcoming place to swap...