Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐
๐ง 5 tips for keeping your brain healthy
Hi Reader,
One of the reasons why I'm so passionate about sharing easy vegan recipes is that by eating more plant-based, you help not only the animals and the environment, but your health as well.
And when it comes to my own health, one of my top concerns is brain health.
Because watching my mom suffer for years from a rare degenerative brain disease and passing away at the young age of 69 is something I think about every day.
Fortunately there are easy and fun steps we can all take to keep our brains healthy:
- Improve your diet: According to researchers at Harvard, good nutrition can help your mind as well as your body. And people who follow a plant-based Mediterranean diet are less likely to develop cognitive impairment and dementia. ๐ฅ๐๐ฅฌ
- Get physical exercise: Physical exercise not only works your heart and muscles, it also improves your brain, according to Harvard researchers. And you don't have to train for a marathon or Ironman to benefit. You can simply go outside and walk, run, or ride your bike. ๐ถโโ๏ธ๐ดโโ๏ธ
- Get mental stimulation: Reading, taking courses, word and math puzzles, and arts and crafts all may help build new brain cells and prevent future loss. Try something new and see what you enjoy. ๐๐จ
- Get enough sleep and take care of your mental health: And set boundaries for how much time you spend on social media. ๐ด๐ง
- Watch the FREE Brain Breakthroughs Masterclass: Learn how you can slash your risk of cognitive decline, Alzheimer's disease, and other dementias just by making simple lifestyle changes. Click the blue button below to register. โฌ๏ธ
| Sign up for the FREE Brain Breakthroughs Masterclassโ |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐
Hi Reader, If you're planning your Thanksgiving menu this weekend, I have a side dish that just might outshine the main. Meet my Mediterranean-inspired vegan sourdough stuffing. It's loaded with flavor from Kalamata olives, sun-dried tomatoes, onions, celery, garlic, and herbs, with a crisp top and tender center. You can use fresh sourdough (no waiting for bread to go stale), and it fits right in with all the classic holiday dishes. Get the recipe for Sourdough Stuffing Love and Veggies, Amy...
Hi Reader, Looking for a plant-based main dish to serve this Thanksgiving? These savory baked tofu meatballs are flavorful, satisfying, and perfect for pairing with all your holiday favorites. No breadcrumbs, no eggs, just simple ingredients and delicious results. Theyโre especially tasty drizzled with vegan onion gravy or cranberry raspberry sauce. Get the recipe for Tofu Meatballs Love and Veggies, Amy
Hi Reader, If you're planning your holiday menu and want something easy, festive, and a little bit fancy, I have just the thing. Meet my Roasted Brussels Sprouts with Pomegranate and Pine Nuts. The sprouts get crispy and caramelized in the oven, then you toss them with juicy pomegranate arils and buttery pine nuts for crunch and color. It's one of those sides that looks special, but secretly takes very little effort. Great for weeknights too. Get the recipe for Brussels Sprouts with...