Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
🧠 5 tips for keeping your brain healthy
Hi Reader,
One of the reasons why I'm so passionate about sharing easy vegan recipes is that by eating more plant-based, you help not only the animals and the environment, but your health as well.
And when it comes to my own health, one of my top concerns is brain health.
Because watching my mom suffer for years from a rare degenerative brain disease and passing away at the young age of 69 is something I think about every day.
Fortunately there are easy and fun steps we can all take to keep our brains healthy:
- Improve your diet: According to researchers at Harvard, good nutrition can help your mind as well as your body. And people who follow a plant-based Mediterranean diet are less likely to develop cognitive impairment and dementia. 🥕🍎🥬
- Get physical exercise: Physical exercise not only works your heart and muscles, it also improves your brain, according to Harvard researchers. And you don't have to train for a marathon or Ironman to benefit. You can simply go outside and walk, run, or ride your bike. 🚶♀️🚴♀️
- Get mental stimulation: Reading, taking courses, word and math puzzles, and arts and crafts all may help build new brain cells and prevent future loss. Try something new and see what you enjoy. 📚🎨
- Get enough sleep and take care of your mental health: And set boundaries for how much time you spend on social media. 😴🧘
- Watch the FREE Brain Breakthroughs Masterclass: Learn how you can slash your risk of cognitive decline, Alzheimer's disease, and other dementias just by making simple lifestyle changes. Click the blue button below to register. ⬇️
| Sign up for the FREE Brain Breakthroughs Masterclass |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
Hi Reader, My butternut squash spinach salad features roasted (or air-fried) butternut squash, earthy lentils, crunchy pumpkin seeds, and a tangy Dijon vinaigrette. It makes a hearty main dish salad, and you can prep the components ahead of time, then assemble when you’re ready to eat. It’s perfect for those days when you want lunch or dinner to feel special without a lot of effort. Get the recipe for Butternut Squash Spinach Salad Love and Veggies, Amy
Hi Reader, When it comes to holiday finger foods, stuffed mushrooms always top the list. Since they often rely on lots of cheese or even meat, I created a vegan version with a Mediterranean flair. You don't even need breadcrumbs. The filling is grain free and features tangy sun-dried tomatoes, meaty walnuts, and garlic. And while they make a crowd-pleasing appetizer, I also love them as an entree alongside mashed potatoes or rice and vegetables. Reader Emilie said, “We brought these to a...
Hi Reader, While I’m not much of a baker, I do love easy no-bake treats this time of year. They’re perfect for holiday gatherings and cookie parties. One of my favorites is 2-ingredient vegan fudge. It’s just as rich and creamy as the classic version. And you don’t need a double boiler or any special equipment. Whip up a batch in 5 minutes, let it chill, and enjoy! Get the recipe for Vegan Fudge Love and Veggies, Amy P.S. Besides vegan-friendly chocolate chips, you’ll need sweetened condensed...