Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐
๐ง 5 tips for keeping your brain healthy
Hi Reader,
One of the reasons why I'm so passionate about sharing easy vegan recipes is that by eating more plant-based, you help not only the animals and the environment, but your health as well.
And when it comes to my own health, one of my top concerns is brain health.
Because watching my mom suffer for years from a rare degenerative brain disease and passing away at the young age of 69 is something I think about every day.
Fortunately there are easy and fun steps we can all take to keep our brains healthy:
- Improve your diet: According to researchers at Harvard, good nutrition can help your mind as well as your body. And people who follow a plant-based Mediterranean diet are less likely to develop cognitive impairment and dementia. ๐ฅ๐๐ฅฌ
- Get physical exercise: Physical exercise not only works your heart and muscles, it also improves your brain, according to Harvard researchers. And you don't have to train for a marathon or Ironman to benefit. You can simply go outside and walk, run, or ride your bike. ๐ถโโ๏ธ๐ดโโ๏ธ
- Get mental stimulation: Reading, taking courses, word and math puzzles, and arts and crafts all may help build new brain cells and prevent future loss. Try something new and see what you enjoy. ๐๐จ
- Get enough sleep and take care of your mental health: And set boundaries for how much time you spend on social media. ๐ด๐ง
- Watch the FREE Brain Breakthroughs Masterclass: Learn how you can slash your risk of cognitive decline, Alzheimer's disease, and other dementias just by making simple lifestyle changes. Click the blue button below to register. โฌ๏ธ
| Sign up for the FREE Brain Breakthroughs Masterclassโ |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.๐
Hi Reader, The next time you're in the mood for potato salad, skip the mayo and try Italian Potato Salad. It's made with tender yellow potatoes, sweet cherry tomatoes, tangy red onions, fresh Italian parsley, and a simple vinaigrette. And you can eat it warm or cold, so it's really versatile. Get the recipe for Italian Potato Salad Love and Veggies, Amy P.S. In the post I include suggestions for turning this side salad into a complete meal with only a few extra ingredients.
Hi Reader, Are you ready for a bean and vegetable salad that's loaded with fresh flavors? Mediterranean Black Eyed Pea Salad has become on of my favorites. This simple bean salad features red bell pepper, green onions, Kalamata olives, and fresh herbs, all tossed in a Greek vinaigrette dressing. It's a 15-minute meal perfect for lunch, dinner, and potlucks. Get the recipe for Mediterranean Black Eyed Pea Salad Love and Veggies, Amy
Sponsored by: 1440 News. Without Motives. Thatโs 1440 Over 4 million readers rely on our 5-minute newsletter for a clear, fact-based view of the world. We sift through 100+ sources to bring you unbiased news on politics, global events, business, and culture. Free of charge and free of bias. Sign Up For Free! Hi Reader, This may be my favorite rice! Spinach Rice is full of vibrant flavors from onion, garlic, lemon, and dill. And it's easy to make on the stove in 30 minutes. *chef's kiss* Get...