Hi Reader, The weather has been brutal this week here in Southern California. So I’ve been skipping the oven and relying on my air fryer for just about everything, including dessert. Since I thought it might be hot and humid where you are, too, I put together a collection of vegan air fryer recipes for when you don't want to turn on the oven. Get the Vegan Air Fryer Recipes And if you’re staying indoors like I am this weekend, it’s a great time to catch up on any episodes of Immune for Life...
3 days ago • 1 min read
Hi Reader, Give green peppers the spotlight with my Mediterranean-inspired green pepper salad. It’s a delightful mix of crisp peppers, juicy tomatoes, briny green olives, and fresh parsley. Reader Jenna said, "Absolutely FANTASTIC! Added some chopped green onions, eliminated the oil since we are WFPBNO, and it is simply one of the best salads of the Summer!" Get the recipe for Green Pepper Salad with Tomatoes Love and Veggies, Amy
6 days ago • 1 min read
Hi Reader, Got zucchini? This simple pasta is the perfect way to use it. With just a few ingredients, you can have a fresh, flavorful dinner on the table in about 20 minutes. Thinly sliced zucchini is sauteed until tender, then tossed with spaghetti and a splash of pasta water for a silky finish. It’s light, satisfying, and naturally vegan. And it's super versatile. Several readers have shared how they made this recipe their own in the comments. Get the recipe for Spaghetti with Zucchini Love...
8 days ago • 1 min read
Hi Reader, I absolutely love cherry tomatoes. And while I use them in A LOT of recipes, one of my favorites is a simple, no-cook cherry tomato salsa. But it's not just for eating with tortilla chips and tacos. I love it on tofu scramble, roasted potatoes, rice pilaf, salad, and more. Get the recipe for Fresh Cherry Tomato Salsa Love and Veggies, Amy
10 days ago • 1 min read
Hi Reader, If you enjoy the fresh flavors of lemon and mint, today's recipe is for you. Lemon cucumber orzo salad is a light and refreshing pasta salad that's really easy to make. I think it tastes best as soon as it's prepared, which is nice because it means there's no waiting time before you can enjoy it. Get the recipe for Lemon Cucumber Orzo Salad Love and Veggies, Amy
13 days ago • 1 min read
Hi Reader, Quick reminder that the free series Immune for Life starts tonight, bringing together 35 doctors and health experts to explore immunity, inflammation, energy, and long-term health. >> Register here. Craving comfort in a bowl? Vegan eggplant pasta is rich, hearty, and loaded with garlic, olives, and a little chili heat. Even people who claim they “don’t like eggplant” rave about it. Get the recipe for Vegan Eggplant Pasta Love and Veggies, Amy
15 days ago • 1 min read
Hi Reader, Quick note: If you missed any episodes of the 8-part docuseries Gut-Brain Solution: New Frontiers, you have one last chance to watch them for free this weekend only (valued at $297). Now if you're a fan of pickles, today's recipe is for you. I love making quick refrigerator pickled vegetables to pair with my summer meals. Persian cucumbers, carrots, and cauliflower are some of my favorites. No canning skills required! Get the recipe for Refrigerator Pickled Vegetables Love and...
17 days ago • 1 min read
Hi Reader, If you have fresh green beans on hand, this easy green bean curry with garam masala is a delicious way to turn them into dinner. Green beans, mushrooms, bell pepper, and tomatoes simmer in a creamy coconut milk sauce with garlic, ginger, and warm spices. It’s ready in about 30 minutes and especially good served with rice or quinoa. Get the recipe for Green Bean Curry Love and Veggies, Amy P.S. If you’re into crafting, or you’ve been wanting to try something new, I heard about a...
20 days ago • 1 min read
Hi Reader, Whenever I see fresh figs in the market, I just have to buy them. I've always liked dried figs, especially in Fig Newton-like cookies, but the fresh fruit is really something special. And with only 3 ingredients and 15 minutes, you can enjoy caramelized figs with balsamic vinegar for breakfast, dessert, or a delicious snack. I like them on pancakes, on toast with vegan cream cheese, and in yogurt parfaits. Plus they turn plain vanilla non-dairy ice cream into something really...
22 days ago • 1 min read