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Simple plant-forward vegan recipes for all eaters

By Amy Katz

At Veggies Save The Day, you’ll find fresh vegan recipes with California roots and a splash of Mediterranean sunshine. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.

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Bowl of Greek potato salad garnished with fresh oregano and lemon wedges.
Featured Post

🍋 Greek potato salad

Hi Reader, You won't miss the mayo in this Greek potato salad made with red potatoes, olive oil, lemon, and oregano. It's ready to eat in about half an hour, and it's so easy to make. First you slice the small potatoes into rounds and simmer them until tender. Then the lemon vinaigrette is poured over the warm potatoes so they absorb all the citrusy goodness. A little lemon zest and oregano finish this light and flavorful Mediterranean-inspired side dish. Get the recipe for Lemony Greek...

about 24 hours ago • 1 min read
Bowl of pesto chickpea salad with tomatoes, cucumbers, and olives.

Hi Reader, Are you ready for an easy and flavorful chickpea salad you can make in 15 minutes? Vegan Pesto Chickpea Salad has been one of my favorite lunches lately. I like to make it with cherry tomatoes, cucumber, red onion, red bell pepper, and Kalamata olives, but it's easy to customize with your favorite veggies or whatever you have on hand. If you love this recipe as much as I do, please leave a quick comment on the blog. It helps others find it too. Get the recipe for Vegan Pesto...

4 days ago • 1 min read
Bowl of white bean salad with sun-dried tomatoes and olives.

Hi Reader, Sun-Dried Tomato Cannellini Bean Salad is a fan favorite for good reason. Reader Kathleen gave it 5 stars ⭐⭐⭐⭐⭐ and said, "Delish! My non-vegan family gobbles this up! So easy, and so yummy!" It only takes 15 minutes to make, and it's loaded with Mediterranean flavor. Plus it's really versatile because you can enjoy it as is, add it to a green salad, stuff it in a pita pocket, and more. Get the recipe for Sun-Dried Tomato Cannellini Bean Salad Love and Veggies, Amy P.S. If you love...

6 days ago • 1 min read
Collage of vegan sandwiches: tuna salad, smashed white bean salad, curried chickpea salad, and baked tofu.

Hi Reader, When you're craving a vegan sandwich, you don't need to rely on mock meat or seitan to make it satisfying. White beans, chickpeas, tofu, and creamy spreads add plenty of flavor and texture in these vegan sandwich ideas. I can't wait to hear which is your favorite Reader. Get the Vegan Sandwich Recipes Love and Veggies, Amy

11 days ago • 1 min read
Promo for Beyond the Brain free docuseries.

Hi Reader, Brain health is something I think about a lot. My mom had a rare degenerative brain disease, and my dad has Alzheimer’s. So whenever I come across a resource about brain health, memory, and aging, it gets my attention in a very personal way. That’s why I wanted to share a free docuseries called Beyond the Brain that starts May 12. It features interviews with doctors and other experts talking about the connection between the brain, the gut, and overall well-being. If this is...

13 days ago • 1 min read
Potato tacos with avocado massaged kale, tomatoes, olives, and hot sauce.

Hi Reader, With crispy-edged potatoes, creamy avocado-massaged kale, and whatever toppings you love most, these vegan potato and kale tacos are a fun way to change up taco night. They’re simple enough for a weekday and delicious enough to make again and again. Get the recipe for Potato and Kale Tacos Love and Veggies, Amy

15 days ago • 1 min read
Promo for the free Food Revolution Summit.

Hi Reader, If nutrition advice has felt especially confusing lately, you’re definitely not alone. There’s so much conflicting information out there, and it can be hard to know what’s actually worth paying attention to. That’s why I’m watching this year’s Food Revolution Summit, which starts today and runs through April 29. I always come away learning something new, and I appreciate hearing from experts with different perspectives on food and wellness. I’ve watched this docuseries for years,...

18 days ago • 1 min read
Vegan quinoa salad with corn and tomatoes, garnished with a fresh basil sprig.

Hi Reader, This pesto quinoa salad is one of those easy recipes that works for just about anything. It’s made with quinoa, sweet corn, cherry tomatoes, red onion, and a simple dressing of vegan pesto and fresh lemon juice. I’ve been making it with defrosted frozen corn, which makes it super convenient, but I already know I’ll be making it with fresh grilled corn all summer long. Get the recipe for Vegan Pesto Quinoa Salad Love and Veggies, Amy P.S. A little reminder that you can now save...

20 days ago • 1 min read
Promo for the free Food Revolution Summit.

Hi Reader, Is raw milk actually better for you? What about soy? Should you avoid seed oils? Is coconut oil healthy? And where does olive oil fit in? If you’ve been wondering what to believe, you’re not alone. That’s one reason I look forward to the Food Revolution Summit every year. It brings together doctors, scientists, and nutrition experts to talk through some of the biggest questions around food and wellness in a way that feels thoughtful and accessible. This year’s event runs April 22...

22 days ago • 1 min read
Bowl of vegan Mediterranean orzo salad with chickpeas, vegan feta, tomatoes, red onion, and Kalamata olives.

Hi Reader, Need a pasta salad that can pull double duty as a side dish or a satisfying meal? This vegan Mediterranean orzo salad with chickpeas is full of bright flavors from cherry tomatoes, Kalamata olives, red onion, parsley, and a tangy vinaigrette. For the cheesy element, you can use my homemade tofu feta if you like to prep ahead. Or keep things extra easy with your favorite store-bought vegan feta. It’s a great option for lunch, dinner, or make-ahead meals when you want something fresh...

25 days ago • 1 min read