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Veggies Save The Day - Plant-Forward Vegan Recipes

By Amy Katz

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™

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2026 Food Revolution Summit free event.
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đź“Ś the health event I never miss

Hi Reader, I’m looking forward to this year’s free Food Revolution Summit because the topics feel particularly meaningful to me right now. I’m especially interested in episode 1 about Alzheimer’s and brain health since my dad was recently diagnosed. I’m also looking forward to episode 8 about longevity and the Blue Zones. I love the connection between nourishing our bodies and caring for the planet. I’ve watched this docuseries for years, and this may be the strongest speaker lineup I’ve seen...

about 8 hours ago • 1 min read
Creamy asparagus pasta, veggie fajitas, asparagus chickpea orzo, and asparagus white bean salad.

Hi Reader, I wait all year for asparagus season, and now that it’s here, these are the recipes I’ve been making on repeat lately. If you’re looking for more ways to use asparagus than just serving it on the side, I put together a roundup of my favorite vegan asparagus recipes. There are fresh salads, lemony pasta, chickpea orzo, and even sheet pan fajitas. Vegan Asparagus Recipes That Aren’t Just Side Dishes I hope you find a new favorite to make this spring. Love and Veggies, Amy

1 day ago • 1 min read
Platter of sauteed sugar snap peas garnished with sesame seeds.

Hi Reader, While sugar snap peas are delicious raw, a quick saute brings out their sweetness while keeping plenty of crunch. Sauteed sugar snap peas with garlic and tamari are an Asian-inspired side dish that's ready in about 10 minutes. I love them with rice and tofu, but honestly, I could eat them with just about anything. Get the recipe for Sauteed Sugar Snap Peas Love and Veggies, Amy P.S. If you enjoy this recipe, I’d love to hear what you think, so please leave a rating and comment. It...

3 days ago • 1 min read
Bowl of asparagus white bean salad tossed in lemon pesto dressing.

Hi Reader, This asparagus white bean salad is one of those easy recipes that feels a little special with very little effort. Tender-crisp asparagus and creamy white beans are tossed with a simple lemony vegan pesto dressing for a fresh side dish or light lunch that’s perfect this time of year. Get the recipe for Asparagus White Bean Salad Love and Veggies, Amy P.S. I always appreciate your comments and ratings when you make one of my recipes and love it. They help others find my recipes, too....

6 days ago • 1 min read
Bowl of rigatoni with white bean tomato sauce with Kalamata olives and parsley.

Hi Reader, This white bean tomato pasta is one of those dinners that comes through when the fridge is looking a little bare. The sauce is made with pantry staples like canned tomatoes, white beans, Kalamata olives, garlic, and dried oregano, then tossed with pasta for an easy meal that’s ready in about 20 minutes. The white beans make it a little heartier, and the olives add a briny bite that works so well with the tomato sauce. It’s simple, comforting, and exactly the kind of dinner I want...

8 days ago • 1 min read
Bowl of asparagus avocado salad with fresh mint leaves and a lime wedge.

Hi Reader, If you're looking for an easy side dish to make this week, this asparagus avocado salad is a lovely one to try. It combines crisp asparagus, creamy avocado, fresh lime, and mint for a simple salad that feels especially right this time of year. And with just 5 ingredients, it comes together in about 15 minutes. Whether you're planning a spring lunch, a holiday meal, or just want something fresh on the table, this one is easy to pull together. Get the recipe for Asparagus Avocado...

13 days ago • 1 min read
A salad with grains, tofu feta, chickpeas, tomatoes, and cucumbers, with text overlay: Join the FREE 4-day challenge.

Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. Hi Reader, Plant Based Beginners Bootcamp starts March 24, and the cooking demos alone are worth grabbing a spot. Here’s what Kim will be making (and showing you exactly how to pull off at home): • Pina Colada Chia Seed Pudding• Vegan Mediterranean Protein Bowl with Tofu Feta and Lemon Tahini Dressing• Vegan Mexican “Chicken” Tortilla Soup• 5-Minute Reese’s Peanut Butter Cup...

15 days ago • 1 min read
Bowl of chickpea Waldorf salad with apples, grapes, celery, and walnuts tossed in a vegan yogurt dressing.

Hi Reader, There’s something so satisfying about a salad that hits all the right notes. This vegan chickpea Waldorf salad is creamy, crunchy, tangy, and sweet with apples, grapes, celery, and walnuts tossed in a simple vegan yogurt dressing. It’s the kind of lunch that feels a little nostalgic, but still fresh enough for spring. Enjoy it on a bed of greens or dig in with a fork straight from the bowl. Get the recipe for Vegan Chickpea Waldorf Salad Love and Veggies, Amy

17 days ago • 1 min read
Bowls of lemon asparagus orzo with chickpeas.

Hi Reader, Spring officially starts on Friday, and this lemon asparagus orzo with chickpeas is a delicious way to welcome the season. It’s bright, lemony, and made with just a handful of simple ingredients, including tender asparagus, canned chickpeas, and orzo. Everything cooks quickly, and the asparagus goes right into the pot with the pasta for easy cleanup. Get the recipe for Lemon Asparagus Orzo with Chickpeas Love and Veggies, Amy

20 days ago • 1 min read
Bowl of cauliflower ceviche with red onions, tomatoes, and cilantro on a platter of tortilla chips.

Hi Reader, Ceviche was one of my favorite dishes back when I ate fish and seafood. These days, I still crave those bright, citrusy flavors, so I make plant-based versions instead. This vegan cauliflower ceviche is light, refreshing, and surprisingly satisfying. Lightly cooked cauliflower is tossed with lime juice, tomatoes, red onion, jalapeno, and cilantro for a dish that’s full of fresh flavor. It comes together in under 30 minutes and is perfect served with tortilla chips or tucked into...

22 days ago • 1 min read