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Veggies Save The Day - Plant-Forward Vegan Recipes

By Amy Katz

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙

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Platter of stuffed mushrooms.
Featured Post

🍄‍🟫 stuffed mushrooms

Hi Reader, When it comes to holiday finger foods, stuffed mushrooms always top the list. Since they often rely on lots of cheese or even meat, I created a vegan version with a Mediterranean flair. You don't even need breadcrumbs. The filling is grain free and features tangy sun-dried tomatoes, meaty walnuts, and garlic. And while they make a crowd-pleasing appetizer, I also love them as an entree alongside mashed potatoes or rice and vegetables. Reader Emilie said, “We brought these to a...

1 day ago • 1 min read
Plate of vegan fudge squares.

Hi Reader, While I’m not much of a baker, I do love easy no-bake treats this time of year. They’re perfect for holiday gatherings and cookie parties. One of my favorites is 2-ingredient vegan fudge. It’s just as rich and creamy as the classic version. And you don’t need a double boiler or any special equipment. Whip up a batch in 5 minutes, let it chill, and enjoy! Get the recipe for Vegan Fudge Love and Veggies, Amy P.S. Besides vegan-friendly chocolate chips, you’ll need sweetened condensed...

3 days ago • 1 min read
Fruits and vegetables with text overlay: Eat to Lower Your A1C.

Hi Reader, If you’ve been told to watch your A1C, here’s some good news. Improving it doesn’t have to mean more medication or strict dieting. You can actually eat more and bring your A1C down naturally. Join the free Tackling Type 2 Masterclass from my friends at the Food Revolution Network to learn how. It’s taught by Brenda Davis, RD, one of the world’s leading plant-based nutrition experts who has helped thousands balance blood sugar and feel their best through food. In this powerful...

5 days ago • 1 min read
Bowl of chickpea tomato stew with spinach.

Hi Reader, When the evening calls for something warm and satisfying, this Spanish-style Chickpea Tomato Stew with Spinach hits the spot. Chickpeas simmer in a smoky tomato broth with tomato paste, cumin, and smoked paprika, then fresh baby spinach goes in at the end. It’s simple, hearty, and on the table in about 35 minutes. Serve it with crusty bread or spoon it over rice or quinoa. I love it either way, especially on a chilly night. Get the recipe for Chickpea Tomato Stew Love and Veggies, Amy

6 days ago • 1 min read
Platter of guacamole shaped like a Christmas wreath.

Hi Reader, Hosting a dinner party, meeting friends for drinks, or settling in with holiday movies? The right snack makes everything feel festive. If you love avocados like I do, guacamole shaped like a Christmas wreath is pure holiday magic. I’ll show you how to make a bright, creamy guac with a pop of red and form it into a wreath without special tools. Finish with cherry tomatoes and fresh herbs for the ultimate seasonal appetizer. So easy and so fun, even if you’re making it just for...

8 days ago • 1 min read
Sliced tofu and veggie sandwich.

Hi Reader, My sliced tofu makes an amazing Thanksgiving leftovers sandwich. Think stuffing, a swipe of cranberry sauce, a drizzle of gravy, and whatever else is hanging out in the fridge, like green beans, mashed potatoes, or sweet potatoes. Pile it onto your favorite bread or a roll. So even if turkey's not your thing, you can still enjoy the holiday weekend classic. Get the recipe for Baked Tofu Slices for Sandwiches Love and Veggies, Amy

10 days ago • 1 min read
Platter of chilled marinated asparagus topped with sesame seeds.

Hi Reader, If you're heading to Thanksgiving tomorrow or hosting this weekend, I have you covered with three easy recipes that are perfect for sharing. All of these can be made at home, travel well, and are delicious served chilled or at room temperature. No fighting for oven space, no asking your host to reheat anything. Quick Marinated Sesame Asparagus: Crisp-tender asparagus in a bright sesame marinade that tastes even better as it sits. So simple, but it always feels a little special....

13 days ago • 1 min read
Plate of sauteed green beans and mushrooms.

Hi Reader, Need an easy vegetable recipe to round out your holiday meal or take to a family gathering? You can't go wrong with my Sauteed Green Beans with Mushrooms. This easy recipe is a great alternative to traditional green bean casserole and comes together in about 20 minutes. Love these! I’ve already made them a couple times. I’m not a mushroom lover but I can eat them in this dish. I cook for vegans, vegetarians, diabetic and carnivore family members and everyone loves this dish. --...

15 days ago • 1 min read
Sourdough stuffing with sun-dried tomatoes and olives.

Hi Reader, If you're planning your Thanksgiving menu this weekend, I have a side dish that just might outshine the main. Meet my Mediterranean-inspired vegan sourdough stuffing. It's loaded with flavor from Kalamata olives, sun-dried tomatoes, onions, celery, garlic, and herbs, with a crisp top and tender center. You can use fresh sourdough (no waiting for bread to go stale), and it fits right in with all the classic holiday dishes. Get the recipe for Sourdough Stuffing Love and Veggies, Amy...

17 days ago • 1 min read
Tofu meatballs topped with cranberry sauce, mashed potatoes, and peas on a dinner plate.

Hi Reader, Looking for a plant-based main dish to serve this Thanksgiving? These savory baked tofu meatballs are flavorful, satisfying, and perfect for pairing with all your holiday favorites. No breadcrumbs, no eggs, just simple ingredients and delicious results. They’re especially tasty drizzled with vegan onion gravy or cranberry raspberry sauce. Get the recipe for Tofu Meatballs Love and Veggies, Amy

20 days ago • 1 min read