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Fresh Vegan Recipes for Every Kind of Eater

Amy Katz | Veggies Save The Day

Fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy. Subscribe for seasonal favorites, easy meal ideas, and new recipes in your inbox.

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🌿 healthy eating encouragement

Hi Reader, If nutrition advice has felt especially confusing lately, you’re definitely not alone. There’s so much conflicting information out there, and it can be hard to know what’s actually worth paying attention to. That’s one reason I love watching the Food Revolution Summit, which starts September 16. I always come away learning something new, and I appreciate hearing from experts with different perspectives on food and wellness. I’ve watched this docuseries for years, and this may be...

about 12 hours ago • 1 min read
Vegan pesto roasted potatoes garnished with a sprig of basil.

Hi Reader, Pesto sauce isn’t just for pasta. I love making vegan pesto or grabbing a jar to toss with baby gold potatoes. They roast up tender and soak in all that zesty, herby flavor. The best part: this recipe takes about 30 minutes. Serve them hot from the oven or chilled as a potato salad. Get the recipe for Vegan Pesto Roasted Potatoes Love and Veggies, Amy

1 day ago • 1 min read
Bowl of chickpea cucumber salad with tomatoes, red onions, and black olives.

Hi Reader, Mediterranean chickpea cucumber salad with olives is a perfect end-of-summer recipe. It's bright, zesty, and comes together in about 15 minutes. Just finished the last of this salad for lunch! Great summer salad and I really like that it keeps for a few days. As the flavor melded, it continued to get better. Great recipe-definitely a keeper. -- Ali Get the recipe for Mediterranean Chickpea Cucumber Salad Love and Veggies, Amy

1 day ago • 1 min read
Pouting vegan pumpkin spice creamer into a cup of coffee.

Hi Reader, Unfortunately, I can confirm Starbucks will NOT make you a vegan pumpkin spice latte, even if you ask nicely. 😏 However... I can show you how to make homemade vegan pumpkin spice creamer to enjoy in coffee or tea, hot or iced. All you need are 5 whole-food, plant-based ingredients, a blender, and 5 minutes for a delicious taste of classic fall flavor. Get the recipe for Vegan Pumpkin Spice Creamer Love and Veggies, Amy

3 days ago • 1 min read
Bowl of pesto mashed potatoes garnished with a sprig of basil.

Hi Reader, These vegan pesto mashed potatoes are creamy, herby, and just a little more exciting than your everyday mash. They’re made with yellow potatoes, non-dairy milk, olive oil, and plenty of basil pesto. Use homemade pesto if you have it, or grab your favorite store-bought dairy-free version. Get the recipe for Pesto Mashed Potatoes Love and Veggies, Amy

7 days ago • 1 min read
Bowl of Mediterranean tomato and zucchini saute garnished with fresh basil.

Hi Reader, I admit, I used to shy away from zucchini squash. But after I discovered some different ways to prepare it, I started looking forward to it every summer. One of those ways is my Mediterranean tomato and zucchini saute. What really makes this dish special is the fresh garlic and basil. Get the recipe for Mediterranean Tomato and Zucchini Saute Be sure to check out the comments to see how readers Mary, Carla, and Leanne customized the recipe and what they served it with to make it a...

8 days ago • 1 min read
Air fryer vegan brownie on a plate.

Hi Reader, The weather has been brutal this week here in Southern California. So I’ve been skipping the oven and relying on my air fryer for just about everything, including dessert. Since I thought it might be hot and humid where you are, too, I put together a collection of vegan air fryer recipes for when you don't want to turn on the oven. Get the Vegan Air Fryer Recipes And if you’re staying indoors like I am this weekend, it’s a great time to catch up on any episodes of Immune for Life...

10 days ago • 1 min read
Bowl of green pepper salad with tomatoes and green olives.

Hi Reader, Give green peppers the spotlight with my Mediterranean-inspired green pepper salad. It’s a delightful mix of crisp peppers, juicy tomatoes, briny green olives, and fresh parsley. Reader Jenna said, "Absolutely FANTASTIC! Added some chopped green onions, eliminated the oil since we are WFPBNO, and it is simply one of the best salads of the Summer!" Get the recipe for Green Pepper Salad with Tomatoes Love and Veggies, Amy

13 days ago • 1 min read
Bowl of spaghetti with zucchini.

Hi Reader, Got zucchini? This simple pasta is the perfect way to use it. With just a few ingredients, you can have a fresh, flavorful dinner on the table in about 20 minutes. Thinly sliced zucchini is sauteed until tender, then tossed with spaghetti and a splash of pasta water for a silky finish. It’s light, satisfying, and naturally vegan. And it's super versatile. Several readers have shared how they made this recipe their own in the comments. Get the recipe for Spaghetti with Zucchini Love...

15 days ago • 1 min read
Bowl of cherry tomato salsa surrounded by tortilla chips.

Hi Reader, I absolutely love cherry tomatoes. And while I use them in A LOT of recipes, one of my favorites is a simple, no-cook cherry tomato salsa. But it's not just for eating with tortilla chips and tacos. I love it on tofu scramble, roasted potatoes, rice pilaf, salad, and more. Get the recipe for Fresh Cherry Tomato Salsa Love and Veggies, Amy

18 days ago • 1 min read