profile

Veggies Save The Day - Vegan Mediterranean Diet Recipes

If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙

Bowl of orange spiced quinoa.
Featured Post

🍊 orange spiced quinoa

Hi Reader, I always keep quinoa in my pantry, but honestly, I'm not a huge fan of preparing it plain. But Orange Spiced Quinoa is another story. It's loaded with flavor from citrus, carrots, walnuts, raisins, cinnamon, and fresh herbs. And you can make this delicious side dish in your Instant Pot or on the stove. Get the recipe for Orange Spiced Quinoa Love and Veggies, Amy P.S. This recipe is always popular for Passover and Easter. And if you make it Reader be sure to leave a comment on the...

Avocado and tofu sandwich on a plate.

Hi Reader, While I never feel deprived eating a plant-based diet, one thing I was missing recently was a satisfying sandwich. So I decided to try baking seasoned thin slices of tofu to use as a deli meat, and I was so pleased with the results. You only need 4 ingredients to make it, and there's no marinating time. I loaded my tofu sandwich up with lettuce, tomatoes, and avocado on sourdough, but the you can choose your favorite toppings, spread, and bread. I'd love to hear how you make yours...

Cashew herb dip on a platter with potato chips.

Hi Reader, I love having a go-to appetizer recipe in my back pocket for easy snacking and entertaining. Bonus points if it's made with ingredients I always have on hand, like dried herbs and spices. Creamy Cashew Herb Dip is simple to make in a blender and tastes great with raw veggies, crackers, or chips. I do recommend refrigerating it for at least an hour for the best flavor and texture. Please let me and other readers know how this recipe turns out for you, any variations you make, and...

Bowl of lemon spaghetti, kale and strawberry salad, marinated asparagus, and lemon orzo soup.

Hi Reader, Spring officially starts tomorrow, and I'm ready for it! My favorite way to celebrate spring is to load up on fresh seasonal produce that's at its peak to enjoy in some of my favorite recipes. That's why I put together a collection of Vegan Spring Recipes so you can virtually cook alongside me. I've included options for strawberries, avocados, asparagus, and more. And you'll find all different recipes including salads, soups, pasta, side dishes, and even some healthier sweets. Get...

Bowl of shredded carrot and orange salad.

Hi Reader, Moroccan Carrot and Orange Salad is light and refreshing. Made with shredded carrots, it's bursting with flavor from sweet citrus, fresh herbs, cinnamon, and cumin. And it's easy to make in 15 minutes. Get the recipe for Moroccan Carrot and Orange Salad Love and Veggies, Amy

Bowl of lentil and potato soup.

Hi Reader, Since I've recently had some requests for lentil soup, I thought I would send you a quick email with a few recipes in case you want to make a pot this weekend. 🍲 Instant Pot Lentil Soup with Potatoes and Spinach is one of my favorites, and can also be made on the stove. 🍲 Mediterranean Lentil Soup is a thicker soup that's finished with a drizzle of olive oil and red wine vinegar. 🍲 And if you're in the mood for Indian flavors, try my friend Shruthi's Vegan Mulligatawny Soup made...

Bowl of roasted pesto potatoes.

Hi Reader, Pesto sauce isn't just for pasta. I love making (or buying) vegan pesto sauce to use for making Vegan Pesto Potatoes. Baby gold potatoes get so much flavor when they're roasted in zesty pesto sauce. Plus you only need 30 minutes to make this recipe, and it's delicious hot or cold. Give it a try and let me know what you think by leaving a comment on the blog Reader. Get the recipe for Vegan Pesto Potatoes Love and Veggies, Amy

Bowl of roasted vegetables.

Hi Reader, Do you like cauliflower, broccoli, Brussels sprouts, carrots, and red onion? Then you'll love my recipe for Mediterranean Roasted Vegetables seasoned with lemony sumac. I call this dish "Roasted Fall Vegetables" on the website, but these veggies are all perfect for this time of year, too. And you can mix and match your favorites to make it your own. Give it a try and let me know what you think Reader by leaving a comment on the blog! Get the recipe for Mediterranean Roasted...

Bowl of vegetable soup.

Hi Reader, One of my goals is to produce less food waste. And a strategy I'm finding works well is to go through the produce that's starting to go bad at the end of the week and turn in into a delicious soup. My go-to recipe is this Vegan Vegetable Soup. It contains beans to make it hearty and filling, and it's easy to prepare with any veggies you have on hand. I've also added leftover cooked rice or quinoa when I have it. Anything goes when it comes to this easy soup! Get the recipe for...

Bowl of spaghetti and a fork.

Hi Reader, Want to know what I make for dinner when I'm short on groceries? 👉 Olive Oil Garlic Pasta Because I always have spaghetti, olive oil, garlic, salt, and crushed red chili flakes in my pantry. Diana said, "I am Italian and have been making this forever, just like this. It is my all time go to pasta dish. I was thrilled to see it here." Get the recipe for Olive Oil Garlic Pasta Love and Veggies, Amy P.S. If you try any of my recipes, please consider leaving a comment and star rating....