Hi Reader, If you enjoy a hearty bowl of pasta and love the flavors of Mexican food, this vegan taco pasta is for you. It’s cheesy and meaty, thanks to vegan cheese shreds and soy chorizo. Load it up with your favorite toppings like avocado, green onions, or cilantro for an easy vegan meal that’s omnivore-approved. Get the recipe for Vegan Taco Pasta Love and Veggies, Amy
3 days ago • 1 min read
Hi Reader, If you’re craving a cozy bowl of soup with a little Mediterranean sunshine, this one’s for you. Creamy vegan lemon chickpea orzo soup is an avgolemono-inspired stovetop soup made with chickpeas, tender orzo, and fresh lemon juice and zest. Blended cashews make it ultra creamy, and it’s ready in about 30 minutes. "This was delicious! I wouldn't change a thing, except to double it next time. 🙂" -- MaryEllen G. Get the recipe for Creamy Lemon Chickpea Orzo Soup Love and Veggies, Amy
6 days ago • 1 min read
Hi Reader, Need a fresh salad that feels a little special without any extra effort? This colorful Pomegranate Spinach Salad comes together in about 15 minutes with tender baby spinach, sweet orange segments, crunchy pumpkin seeds, and juicy pomegranate arils, all tossed in a tangy pomegranate vinaigrette. Get the recipe for Pomegranate Spinach Salad And if you could use a few more easy salad ideas, my friend Brian Vaszily over at The Art of Anti-Aging has a new free eBook with 20 plant-based...
8 days ago • 1 min read
Hi Reader, If Brussels sprouts have ever felt a little… meh, this recipe is here to change that. These Brussels sprouts with sun-dried tomatoes get roasted until browned and crispy, then finished with my quick sun-dried tomato pesto (it takes just a few minutes in the food processor). It’s bold, tangy, and ridiculously easy, which is basically my favorite kind of side dish. Get the recipe for Crispy Brussels Sprouts with Sun-Dried Tomatoes Love and Veggies, Amy
10 days ago • 1 min read
Hi Reader, I came across a free online event you might enjoy if you like practical, evidence-focused health info (with a side of “please stop the fluff”). It’s called The World’s Best Longevity Summit, hosted by Brian Vaszily. It runs January 21–27, and you can pop in for the sessions that sound most useful. The format is simple: short interviews with a lineup of doctors and researchers, plus a “top steps” style breakdown you can take notes from. If you want to check it out, here’s the free...
13 days ago • 1 min read
Hi Reader, If you’re craving something bright and creamy, you’ll love this vegan lemon pasta. It’s tossed with a quick cashew cream sauce blended with plenty of fresh lemon, and it’s ready in about 15 minutes. Perfect for busy weeknights, but it still feels a little special. Get the recipe for Vegan Lemon Pasta Love and Veggies, Amy
15 days ago • 1 min read
Hi Reader, Even though I live in sunny Southern California, it gets cold in the evenings, so lately I've been making warming soups and stews almost every night. One of my favorites is Italian-inspired zucchini stew with potatoes. Zucchini seems to available at my local supermarkets year round now, so hopefully you can get it where you are too. This stew is easy to make on the stove and is loaded with veggies. It's perfect on its own or with some warm crusty bread for dipping. Get the recipe...
17 days ago • 1 min read
Hi Reader, January (aka Veganuary) is one of my favorite months because I see more and more people interested in learning to cook plant-based meals. Whether you’re looking to go vegan in the new year or simply want to try some new veggie-forward recipes, I’ve put together a collection of Vegan Veganuary Recipes for you to browse. If there’s something you’re looking for but don’t see, hit reply and let me know so I can work on adding it. Check out the Vegan Veganuary Recipes Love and Veggies, Amy
20 days ago • 1 min read
Hi Reader, Pomegranate season always feels a little fleeting, so I like to make the most of it while it lasts. Pomegranate quinoa salad features fluffy quinoa, fresh mint and parsley, and a tangy pomegranate dressing, plus plenty of juicy arils on top. It works as a satisfying main or a colorful side, and it's a great make-ahead option for busy days. Don’t let pomegranate season pass you by without trying this recipe. If you make it, I’d love to hear what you think, so please leave a comment...
22 days ago • 1 min read