Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
Hi Reader, Looking for a quick and satisfying salad you can throw together in 15 minutes? Mediterranean spinach and chickpea salad is a delicious mix of hearty chickpeas, crisp shredded carrots, tender baby spinach, and briny Kalamata olives, all tossed in a simple lemon and olive oil dressing. And it’s easy to customize with your favorite add-ins. Get the recipe for Mediterranean Spinach and Chickpea Salad Love and Veggies, Amy
Hi Reader, If you're looking for a simple, plant-based vegetable dish that’s perfect for everyone at your table, this recipe is for you. Seasoned with fresh rosemary and garlic, colorful Mediterranean grilled veggie kabobs are easy to make in under 30 minutes. If you don’t have an outdoor grill, you can achieve similar results using a grill pan on the stove or by baking the skewers in the oven. I like to make them with mushrooms, zucchini, and red bell peppers, but feel free to choose your...
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Hi Reader, The next time you're in the mood for potato salad, skip the mayo and try Italian Potato Salad. It's made with tender yellow potatoes, sweet cherry tomatoes, tangy red onions, fresh Italian parsley, and a simple vinaigrette. And you can eat it warm or cold, so it's really versatile. Get the recipe for Italian Potato Salad Love and Veggies, Amy P.S. In the post I include suggestions for turning this side salad into a complete meal with only a few extra ingredients.
Hi Reader, Are you ready for a bean and vegetable salad that's loaded with fresh flavors? Mediterranean Black Eyed Pea Salad has become on of my favorites. This simple bean salad features red bell pepper, green onions, Kalamata olives, and fresh herbs, all tossed in a Greek vinaigrette dressing. It's a 15-minute meal perfect for lunch, dinner, and potlucks. Get the recipe for Mediterranean Black Eyed Pea Salad Love and Veggies, Amy
Sponsored by: 1440 News. Without Motives. That’s 1440 Over 4 million readers rely on our 5-minute newsletter for a clear, fact-based view of the world. We sift through 100+ sources to bring you unbiased news on politics, global events, business, and culture. Free of charge and free of bias. Sign Up For Free! Hi Reader, This may be my favorite rice! Spinach Rice is full of vibrant flavors from onion, garlic, lemon, and dill. And it's easy to make on the stove in 30 minutes. *chef's kiss* Get...
Hi Reader, "What's better than ripe tomatoes and fresh basil? Turning them into this salad! So quick and easy to make, and oh-so-delicious. This is definitely going to become a staple in my house." -- David Cherry Tomato and Red Onion Salad with Basil is one of my favorites, too. Lightly dressed with red wine vinegar and olive oil, it’s proof that just a few ingredients can come together to create something truly special. Get the recipe for Cherry Tomato and Red Onion Salad Love and Veggies, Amy
Hi Reader, Are you looking for something different to throw on the grill this summer? Sure, veggie burgers and kabobs are tasty, but sometimes I want something different, like veggie curry loaded with cauliflower, potatoes, and chickpeas. It's wonderful served with a tangy vegan yogurt sauce. Reader Pat recently make these foil packets and said, "Very good! Made this for Memorial Day and we really enjoyed it. We also grilled corn with it and there was enough leftovers for lunch the next day....
Hi Reader, Summer officially starts this weekend, and I'm ready for it! While I do enjoy the sunny weather, the real reason I look forward to summer every year is the fresh seasonal produce. I absolutely love the bounty of tomatoes, zucchini, peppers, and more. So I decided to put together a collection of my favorite vegan summer recipes for you to browse for inspiration. It includes low-effort meals, refreshing salads, grilling and picnic favorites, and more. Check out the Vegan Summer...
Sponsored by: 1440 News. Without Motives. That’s 1440 Over 4 million readers rely on our 5-minute newsletter for a clear, fact-based view of the world. We sift through 100+ sources to bring you unbiased news on politics, global events, business, and culture. Free of charge and free of bias. Sign Up For Free! Hi Reader, Save this recipe for when you have summer eggplant and tomatoes on hand. Mediterranean Eggplant and Chickpea Salad features grilled (or roasted) Japanese eggplant, juicy...