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Veggies Save The Day - Plant-Forward Vegan Recipes

By Amy Katz

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.đź’™

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Amy holding a cut avocado like a heart.
Featured Post

đź’™ happy holidays, [FIRST NAME GOES HERE]!

Hi Reader, I appreciate the support you've given me this year by being part of the community and cooking my recipes. You may have seen all the AI slop flooding the internet lately, especially in AI overviews, Pinterest, and Facebook. I'll be honest, it's made creating recipes much harder than it used to be, and some days the future feels a little uncertain. But there’s a quick thing you can do that truly helps and only takes a few seconds. You can mark Veggies Save The Day as a preferred...

about 19 hours ago • 1 min read
Platter of chickpea stir fry and bowl of rice.

Hi Reader, Merry Christmas and a belated Happy Hanukkah, if you celebrate! As someone who grew up going out for Chinese food on Christmas, I couldn’t resist sharing my Chickpea Stir Fry recipe with you today. It’s not authentic, of course, but it is incredibly flavorful and easy to make at home. Several readers have told me they like to double the sauce because it’s just that good. Get the recipe for Chickpea Stir Fry Love and Veggies, Amy

2 days ago • 1 min read
Platter of green beans topped with sauteed tomatoes and pine nuts.

Hi Reader, I know my sauteed green beans and mushrooms gets a lot of love this time of year. It's definitely earned its spot. But I have another green bean recipe that deserves a place on your holiday table too. Sauteed green beans and tomatoes with garlic and pine nuts is an Italian-inspired red and green skillet side. Tender-crisp green beans, juicy cherry tomatoes, fresh garlic, buttery pine nuts, and a squeeze of lemon all come together in about 15 minutes. It looks festive next to all...

4 days ago • 1 min read
Serving of Vegan Breakfast Casserole on a plate with a fork.

Hi Reader, Do you know what you’re making for breakfast on Christmas morning? One of my all-time favorites is tofu scramble tater tot casserole, a cozy crowd-pleaser layered with savory tofu scramble, colorful sauteed veggies, and golden crispy tater tots. It’s been a tradition in my house for years, and I love hearing from readers who’ve made it part of their holiday mornings, too. This dish always wins over guests (vegan and non-vegan alike), and the leftovers are even better the next day....

6 days ago • 1 min read
Bowl of Mediterranean lentil soup.

Hi Reader, When I am craving a cozy bowl of soup but don't want a long ingredient list, I go straight to this Mediterranean lentil soup. It's inspired by Greek fakes, uses mostly pantry staples, and gets its deep flavor from lentils and rich tomato paste. The best part is how you finish it. Right before serving, you drizzle each bowl with a little olive oil and red wine vinegar. Love the mix of flavors especially adding red wine vinegar at the end. Yum! -- Freddi Fun fact: In some parts of...

9 days ago • 1 min read
Kale salad with pomegranate, apples, and walnuts.

Hi Reader, Add some sparkle to your table this winter with my pomegranate kale salad. Massaged kale, juicy arils, crisp apples, and walnuts are tossed in a simple homemade pomegranate vinaigrette. It's lovely for weeknight dinners and holiday menus. Get the recipe for Pomegranate Kale Salad Love and Veggies, Amy P.S. The fresh pomegranate dressing makes any salad extra special, so you may want to make a double batch.

11 days ago • 1 min read
Plate of roasted Brussels sprouts and grapes drizzled with balsamic glaze.

Hi Reader, Balsamic Glazed Brussels Sprouts with Grapes takes that classic bitter and sweet combo and makes it feel a little bit special. The sprouts get caramelized and crispy around the edges, while the grapes turn soft, juicy, and lightly blistered, so every bite has great contrast. You only need 4 ingredients plus salt and pepper, and everything cooks on one sheet pan in about 30 minutes. It is easy enough for a busy weeknight, but pretty enough for your holiday table. Get the recipe for...

13 days ago • 1 min read
Bowl of spinach salad with roasted butternut squash cubes, lentils, and pumpkin seeds.

Hi Reader, My butternut squash spinach salad features roasted (or air-fried) butternut squash, earthy lentils, crunchy pumpkin seeds, and a tangy Dijon vinaigrette. It makes a hearty main dish salad, and you can prep the components ahead of time, then assemble when you’re ready to eat. It’s perfect for those days when you want lunch or dinner to feel special without a lot of effort. Get the recipe for Butternut Squash Spinach Salad Love and Veggies, Amy

16 days ago • 1 min read
Platter of stuffed mushrooms.

Hi Reader, When it comes to holiday finger foods, stuffed mushrooms always top the list. Since they often rely on lots of cheese or even meat, I created a vegan version with a Mediterranean flair. You don't even need breadcrumbs. The filling is grain free and features tangy sun-dried tomatoes, meaty walnuts, and garlic. And while they make a crowd-pleasing appetizer, I also love them as an entree alongside mashed potatoes or rice and vegetables. Reader Emilie said, “We brought these to a...

18 days ago • 1 min read
Plate of vegan fudge squares.

Hi Reader, While I’m not much of a baker, I do love easy no-bake treats this time of year. They’re perfect for holiday gatherings and cookie parties. One of my favorites is 2-ingredient vegan fudge. It’s just as rich and creamy as the classic version. And you don’t need a double boiler or any special equipment. Whip up a batch in 5 minutes, let it chill, and enjoy! Get the recipe for Vegan Fudge Love and Veggies, Amy P.S. Besides vegan-friendly chocolate chips, you’ll need sweetened condensed...

20 days ago • 1 min read