If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters welcome! 💙
🍲 minestrone soup
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This email is brought to you by the Kosterina Holiday Shop.
Hi Reader, This time of year I love having some easy 30-minute recipes in my back pocket that are both nutritious and satisfying. Vegan Minestrone Soup is one of my favorites because you can make it with whatever veggies, canned beans, and small pasta you have on hand. My go-to combination is fresh green beans, red kidney beans, and elbow macaroni. I would love to know how you make yours...hit reply and let me know!
Love and Veggies, Amy |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters welcome! 💙
Hi Reader, I have a few more recipes to consider making tomorrow in case you're needing to round out your menu or are looking for a dish to bring to a friends or family dinner. 🥦 Roasted Fall Vegetables with a medley of Brussels sprouts, cauliflower, broccoli, carrots, and red onion seasoned with lemony sumac 🍞 Mediterranean Sourdough Stuffing made with fresh sourdough bread, olive oil, sun-dried tomatoes, and olives 🥕 White Wine Roasted Vegetables with your favorite seasonal veggies, dry...
Hi Reader, I was thinking about the recipes I've shared with you recently and realized I forgot about the potatoes. These are my favorites for Thanksgiving dinner: 🥔 No Drain Instant Pot Mashed Potatoes: "I've made these and they are the best mashpos ever! Creamy, delicious, and sooooo easy." - Vicki 🥔 Olive Oil Mashed Potatoes: "Super easy to make and so delicious. They will be used as sides for holiday dinners as well!" - Linda 🍠 Crispy Roasted Sweet Potatoes: "These are so yummy. Great to...
This email is brought to you by Kosterina. Hi Reader, No matter what you're cooking this Thanksgiving, chances are you'll want to serve one or two delicious sauces. Fortunately it's easy to make vegan (and gluten-free) gravy and cranberry sauce in very little time with minimal effort and only a handful of ingredients. And they're perfect for preparing a day or two in advance. 🧅 Onion Gravy: Only 6 ingredients and ready in 30 minutes. 🍄🟫 Mushroom Gravy: Only 4 ingredients and ready in 20...