Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
🧄 Mediterranean penne
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Hi Reader, Now that zucchini is season here in California, I've been experimenting with different ways to enjoy it. One of my favorites is Mediterranean Penne. It features tender summer squash, sweet cherry tomatoes, and buttery pine nuts, along with garlic and balsamic for seasoning. And it's easy to make in 30 minutes!
Love and Veggies, Amy P.S. If you're a fan of my vegan Mediterranean diet recipes and want to learn more about the lifestyle, I have something special coming later this summer. 😉 |
Veggies Save The Day - Plant-Forward Vegan Recipes
Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and a place where ALL eaters are welcome.💙
Hi Reader, Has taco night gotten a little routine? Switch things up with these Mediterranean crumbled tofu tacos. The tofu gets crumbled, seasoned, and baked until lightly crispy, then you can load up your tortillas with whatever you love. I’m partial to tomatoes, cucumbers, red onion, and fresh herbs, plus a drizzle of my garlicky vegan yogurt sauce. "I used street taco sized tortillas and put Trader Joe’s vegan tzatziki, the tofu crumble, sliced cucumber, red onion, tomatoes, mint & chili...
Hi Reader, If you’re in the mood for an easy lunch idea, this smashed white bean salad comes together in about 10 minutes. Creamy white beans are mashed and mixed with red bell pepper, Kalamata olives, fresh dill, and a lemony Dijon dressing. No mayo needed. Enjoy it in a sandwich, smeared on toast, or scooped onto greens for a simple deli-style meal. Get the recipe for Smashed White Bean Salad Love and Veggies, Amy
Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. Hi Reader, Flip on the TV for a few minutes and you’ll see the same theme on repeat: a pill for cholesterol, blood pressure, blood sugar, you name it. Then comes the speed-read list of side effects that somehow includes “may cause more problems.” A lot of these conditions are lifestyle-related, not a medication deficiency. And the most powerful daily tool rarely gets the...