Not interested in this free challenge? CLICK HERE to opt out. You will continue to receive emails from me with recipes. Hi Reader, I get a lot of questions about weight loss. While I’m a certified health coach, weight loss isn’t my area of expertise. So when someone asks for focused weight-loss guidance, I point them to people who specialize in it, like my friend Kim Murphy. She’s hosting a free 4-day Plant Based Beginners Bootcamp starting March 24. It’s a practical, food-first approach, and...

Hi Reader, Has taco night gotten a little routine? Switch things up with these Mediterranean crumbled tofu tacos. The tofu gets crumbled, seasoned, and baked until lightly crispy, then you can load up your tortillas with whatever you love. I’m partial to tomatoes, cucumbers, red onion, and fresh herbs, plus a drizzle of my garlicky vegan yogurt sauce. "I used street taco sized tortillas and put Trader Joe’s vegan tzatziki, the tofu crumble, sliced cucumber, red onion, tomatoes, mint & chili...

Hi Reader, If you’re in the mood for an easy lunch idea, this smashed white bean salad comes together in about 10 minutes. Creamy white beans are mashed and mixed with red bell pepper, Kalamata olives, fresh dill, and a lemony Dijon dressing. No mayo needed. Enjoy it in a sandwich, smeared on toast, or scooped onto greens for a simple deli-style meal. Get the recipe for Smashed White Bean Salad Love and Veggies, Amy