If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
π budget-friendly pasta recipe
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Hi Reader, Want to know what I make for dinner when I'm short on groceries? π Olive Oil Garlic Pastaβ Because I always have spaghetti, olive oil, garlic, salt, and crushed red chili flakes in my pantry. Diana said, "I am Italian and have been making this forever, just like this. It is my all time go to pasta dish. I was thrilled to see it here."
Love and Veggies, Amy P.S. If you try any of my recipes, please consider leaving a comment and star rating. This helps others in the online community discover and enjoy my recipes. Thank you for your support Reader! π |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! π
Hi Reader, I'm a big fan of matcha green tea, and it's my favorite morning beverage. I've also experimented by using it in other recipes besides drinks. So if you enjoy matcha or want to give it a try, check out these easy recipes: π΅ Oat Milk Matcha Latte (Hot or Iced) π Iced Strawberry Matcha Latte π Banana Matcha Smoothie π₯£ Matcha Overnight Oats π₯₯ No Bake Coconut Matcha Balls Love and Veggies, Amy P.S. I use and recommend GOLDE Pure Matcha.
Hi Reader, Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm supports sustainable farming practices and fair labor conditions. My favorite way to enjoy them is in Vegan Hearts of Palm Ceviche. It tastes like traditional ceviche made with seafood, and all you need to make it is canned hearts of palm, red onion, jalapeΓ±os, lime juice, cherry tomatoes, avocado, and salt. Deb said, "Really delicious! Tried it with two of...
Hi Reader, I used to think that βgood genesβ were responsible for living vibrantly into your 70s and beyond, which didn't seem too promising for me. Fortunately, studies show that the primary factor is what you eat and how you live. That means you have SO MUCH control over your own longevity β if you know which foods to eat and which ones to avoid! And that's why I'm excited for the 2025 Food Revolution Summit Docuseries: Healthy People, Healthy Planet which starts tomorrow and runs through...