If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
🍝 budget-friendly pasta recipe
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Hi Reader, Want to know what I make for dinner when I'm short on groceries? Because I always have spaghetti, olive oil, garlic, salt, and crushed red chili flakes in my pantry. Diana said, "I am Italian and have been making this forever, just like this. It is my all time go to pasta dish. I was thrilled to see it here."
Love and Veggies, Amy P.S. If you try any of my recipes, please consider leaving a comment and star rating. This helps others in the online community discover and enjoy my recipes. Thank you for your support Reader! 💙 |
Veggies Save The Day - Vegan Mediterranean Diet Recipes
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place. ALL types of eaters are welcome! 💙
Hi Reader, One of my goals is to produce less food waste. And a strategy I'm finding works well is to go through the produce that's starting to go bad at the end of the week and turn in into a delicious soup. My go-to recipe is this Vegan Vegetable Soup. It contains beans to make it hearty and filling, and it's easy to prepare with any veggies you have on hand. I've also added leftover cooked rice or quinoa when I have it. Anything goes when it comes to this easy soup! Get the recipe for...
Hi Reader, If you're looking for a one-pot meal, nothing is more comforting that curry. You can enjoy a bowl on its own, or serve it with rice or your favorite grain. Which one will you try first? (By the way, if you try any of my recipes, it would be so helpful if you would go back and leave a comment and rating on the website. This helps others discover Veggies Save The Day. I appreciate you Reader!) 🍛 Cauliflower Chickpea Curry contains potatoes and peas in a tomato-based sauce with...
Hi Reader, Easy 30-minute dinners are saving my life right now. My current favorite is Vegan Pesto Orzo Soup. It's made with orzo pasta, canned white beans, and vegan pesto sauce, which gives it a bright and zesty flavor. For the pesto, you can either whip up a quick batch in your food processor, or grab a jar of your favorite brand from the supermarket. I like the one Sprouts has that's actually from Italy, and I recently saw they also have a fresh one in the refrigerator case that's also...