Hi Reader, I came down with the flu recently, and nothing hit the spot like a steamy bowl of my Vegetable Rice Soup. It's brothy, gentle, and exactly what I want when I’m not at 100 percent. The best part is the rice cooks right in the pot with the veggies, so it’s truly minimal effort. I made a double batch and froze the extra so future me is ready when someone in the house is under the weather. Get the recipe for Vegetable Rice Soup Love and Veggies, Amy

Hi Reader, If chilly evenings have you craving a warm bowl, I’ve got you. This hearty lentil soup with potatoes and spinach comes together with simple pantry staples and you can make it in the Instant Pot or on the stove. Choose your own cozy adventure. 🥰 Get the recipe for Lentil Soup with Potatoes Love and Veggies, Amy P.S. Normally $297, the FREE 8-part series, The Gut-Autoimmune Solution, starts today. It's not too late to sign up.

Hi Reader, With crisp evenings and Halloween just around the corner, I’m craving a big bowl of vegan pumpkin chili. Luckily, it comes together in about 30 minutes with black beans, pinto beans, corn, fire-roasted tomatoes, and pumpkin puree. Cozy vibes, minimal effort. Get the recipe for Vegan Pumpkin Chili Quick note if you missed it: the free Get to Know Your Gut Masterclass with Ocean Robbins and Dr. Alan Desmond is still open for signups. It's packed with practical tips you can use right...